When couples go through traumatic experiences together, it is essential to understand how they adapt and adjust their relationships. Secondary trauma can be defined as experiencing significant distress from another person's exposure to trauma. This type of trauma may cause emotional and physical reactions that affect one's ability to function normally. When one partner experiences secondary trauma, it has a considerable impact on both individuals involved. It is also crucial for soldiers to find ways to cope with the effects of operational stress on their partners.
Relational Adaptation
Relationship adaptation occurs when two people learn to navigate new circumstances together while maintaining their relationship health. In cases where a soldier is exposed to operational stress, their partners often experience intense feelings of fear, anxiety, and helplessness because they are unable to protect them from the threat. These negative emotions can lead to an increase in conflicts and misunderstandings between partners. The key to successful relational adaptation is understanding each other's needs, emotions, and expectations during times of crisis.
Communication
Communication is vital for successful relational adaptation when dealing with secondary trauma from operational stress. Couples need to communicate openly about what they feel and think without judgment or criticism. They should listen actively to each other, validate their emotions, and offer support and empathy.
Communication should not be limited only to discussing feelings but also includes planning how to deal with challenges together.
Emotional Support
Emotional support involves helping your partner manage their feelings and giving them time to process their experiences. Soldiers must provide their partners with reassurance and comfort to help them feel safe and supported during difficult times. This can include holding hands, hugging, cuddling, or just being present physically near them. It is essential to create a space where your partner feels comfortable sharing their thoughts and feelings without any pressure or expectation.
How do soldiers navigate relational adaptation when partners experience secondary trauma from operational stress?
Soldiers may find it challenging to support their partner experiencing secondary trauma from operational stress due to the unique characteristics of military culture and social norms that reinforce masculinity as an expression of strength and self-sufficiency. Additionally, fear of stigmatization, lack of awareness about mental health resources, and concerns about career progression can prevent them from seeking help for themselves or their partners.