The practice of Orgasmic Meditation has been gaining popularity among couples looking to enhance their relationship and deepen their connection through sensual touch and mindful awareness. This form of meditation involves one partner stroking the other's genitals while they remain completely still and focused on breathing. It can be used as a way to communicate without words, connect on a deeper level, and explore new sensations together.
Orgasmic meditation is also known as OM for short, and it was developed by Nicole Daedone in her book "Slow Sex." The goal of OM is to create an environment where both partners are able to fully experience their physical and emotional responses to touch. The person being touched focuses solely on their breath and bodily sensations, while the stroker concentrates on delivering a gentle but consistent motion to the clitoris or penis. Through this process, both parties can learn how to be more present in the moment and better understand each other's needs.
One key component of orgasmic meditation is non-judgmental acceptance. Partners should approach the experience with curiosity rather than criticism, allowing themselves to feel all sensations without judging them. This helps build trust between partners and creates an atmosphere of openness that allows for greater intimacy. Additionally, practicing OM regularly can help couples improve their communication skills by teaching them how to listen deeply and express their feelings without fear of rejection or judgment.
OM can be performed alone or with a partner, making it versatile and accessible to many different types of relationships. Couples who have tried OM report feeling closer and more connected afterward, as well as experiencing heightened sexual pleasure during intercourse. They may also find that their overall well-being improves due to reduced stress levels and increased relaxation. Ultimately, Orgasmic Meditation offers a unique opportunity for self-discovery and connection through mindfulness and eroticism.