When it comes to sexual practice and intimacy between partners, many people have been affected by past experiences of trauma. Veterans are no exception. Researchers have studied how this can affect their relationship dynamics, including sexual activity. One study found that military personnel who experienced traumatic events during deployment were more likely to report lower levels of sexual satisfaction. This effect was independent of gender, age, education level, marital status, income, and ethnicity. Another study examined how combat-related post-traumatic stress disorder (PTSD) affects veteran couples' sexual practices. The findings showed that PTSD symptoms significantly influenced sexual desire, arousal, orgasm, enjoyment, and overall sexual satisfaction for both members of the couple. In addition, PTSD symptoms also affected communication about sex and intimacy. These studies show how trauma can impact veterans' sexual functioning and relationships. Couples must adapt their sexual practices to accommodate these changes. But what does that entail? How do they adjust their behavior in the bedroom when one or both partners suffer from PTSD symptoms? Here are some ways to manage your relationship with trauma-related changes in a partner's sexual functioning.
The first step is to communicate openly about the issue. Discuss your feelings and expectations regarding sexual activities. Listen actively to your partner's thoughts and needs. Avoid blaming them for not being "normal" or "functioning like before." Understand that it is not unusual for someone recovering from trauma to experience difficulties with sex. Instead, focus on understanding each other's perspective. Agree on ways to make sex as pleasurable as possible within the new constraints.
Try gentle touches and foreplay instead of full intercourse. Experiment with different positions that reduce pressure on the body. Share personal fantasies to build intimacy without relying exclusively on physical pleasure. Find safe and comfortable environments where you feel secure enough to express yourself freely. Take time to relax and unwind together outside the bedroom. You may need to accept that your sex life will change over time. Be patient and kind as your partner heals and regains control over their sexuality.
If you are struggling with PTSD yourself, seek professional help. Talk therapy can address underlying issues and teach coping strategies. Medication may also be necessary to manage anxiety, depression, and other symptoms associated with PTSD. Remember that your partner cannot solve all your problems alone. Treatment should include self-care measures, such as regular exercise, healthy eating, and adequate sleep. It may take months or years to fully recover from traumatic experiences. But healing is possible, and with patience and support from loved ones, you can regain a sense of normalcy in your relationship.
Trauma-related changes in veterans' sexual functioning should not define your bond. You can still enjoy intimate moments together while adapting to new realities.
Adapted article:
When it comes to sexual practices between couples, many people have been affected by past experiences of trauma. Veterans are no exception. Researchers have studied how this can affect their relationship dynamics, including sexual activity. One study found that military personnel who experienced traumatic events during deployment were more likely to report lower levels of sexual satisfaction. This effect was independent of gender, age, education level, marital status, income, and ethnicity. Another study examined how combat-related post-traumatic stress disorder (PTSD) affects veteran couples' sexual practices. The findings showed that PTSD symptoms significantly influenced sexual desire, arousal, orgasm, enjoyment, and overall sexual satisfaction for both members of the couple. In addition, PTSD symptoms also affected communication about sex and intimacy. These studies show how trauma can impact veterans' sexual functioning and relationships. Couples must adapt their sexual practices to accommodate these changes. But what does that entail? How do they adjust their behavior in the bedroom when one or both partners suffer from PTSD symptoms? Here are some ways to manage your relationship with trauma-related changes in a partner's sexual functioning.
In what ways do couples adapt sexual practices to accommodate trauma-related changes in veterans' functioning?
Traumatic experiences can have a significant impact on a person's physical and mental health. Veterans who experience combat may encounter difficulties with their sexuality as they try to cope with PTSD symptoms, including nightmares, anxiety, hypervigilance, and flashbacks. These symptoms can lead to relationship issues, intimacy problems, and even sexual dysfunction that affects both partners.