Emotional Stability in Partners of Soldiers with Post-Deployment Stress
Post-deployment stress disorder is a common condition that affects military personnel after they return from deployment. It can lead to many symptoms such as mood swings, anxiety, depression, and even physical problems. These changes may be difficult for partners to handle since their soldier's behavior and emotions are unpredictable. This article will explore how partners can sustain emotional stability when soldiers exhibit fluctuating emotional responsiveness due to post-deployment stress.
Tips for Sustaining Emotional Stability in Your Relationship
1. Understand your partner's condition: Knowing what post-deployment stress looks like can help you recognize warning signs early on so you can react appropriately. Seek professional help if needed. Read up on PTSD and learn about its effects on individuals who have experienced trauma.
2. Communicate openly and honestly: Share your concerns with your partner without judgment or blame. Listen to them carefully and try to understand their perspective. Be patient and supportive during this time. Avoid arguing or getting defensive when discussing sensitive topics.
3. Establish healthy boundaries: Set clear expectations for yourself and your partner regarding communication, intimacy, and privacy. Make sure everyone feels comfortable expressing themselves fully without fear of retribution.
4. Plan ahead: Create a schedule of activities that both of you enjoy doing together or apart. Make sure to include time for relaxation and self-care. Consider attending therapy sessions together or taking breaks when needed.
5. Take care of yourself: Taking care of yourself physically and emotionally is crucial during this period. Eat well, exercise regularly, get enough sleep, and practice mindfulness techniques such as meditation or yoga. Avoid alcohol or drugs since they can worsen symptoms of PTSD.
6. Practice compassion: Remember that your soldier may not always be able to control their emotions due to the impact of deployment experiences. Show understanding by being patient and kind even when they act out unpredictably.
Partners of soldiers with post-deployment stress need to remain calm and supportive during difficult times. By following these tips, partners can sustain emotional stability while helping their loved ones heal from trauma and build a stronger relationship.
How do partners sustain emotional stability when soldiers exhibit fluctuating emotional responsiveness due to post-deployment stress?
Research suggests that military spouses can maintain their partner's emotional stability by providing support and empathy towards them during and after deployment (e. g. , listening actively). Additionally, couples counseling and therapy may be beneficial for helping families cope with changes and challenges associated with reintegration into civilian life (Hartmann & Rosenheck, 2014; Mundt et al. , 2019).