A soldier's job requires them to be away from home for extended periods of time. This means that they may not have access to traditional forms of physical touch, such as hugging, kissing, or holding hands.
There are still ways that soldiers can maintain emotional intimacy while deployed. Here are some strategies that soldiers can try:
1. Communication is key: Soldiers should make sure to communicate regularly with their loved ones through phone calls, emails, or video chats. Talking about their day-to-day experiences and feelings can help them feel connected even when they are apart.
2. Sending small tokens: While it may seem insignificant, sending small gifts or tokens to each other can help soldiers feel closer together. This could include pictures, letters, or care packages. It shows that you are thinking of each other and cares about them.
3. Sharing inside jokes and memories: Inside jokes and memories can be a great way to stay emotionally connected when physical contact is not possible. These moments remind both parties of the relationship and bring back positive emotions.
4. Showing support: Support is another important factor in keeping a healthy relationship. When one party feels supported by the other, they are more likely to feel connected and emotionally close. This can come in many forms, including words of encouragement, kindness, or simply being there for each other.
5. Keeping promises: Promises are essential in any relationship. Whether it's promising to call at a certain time or meet up after deployment, keeping these promises can show that you value your partner and want to remain connected.
6. Reminding yourself of why you love each other: Remembering why you fell in love with your partner in the first place can help keep the bond strong during separation. Reflect on what attracted you to them originally and remember those qualities in times of loneliness.
7. Focusing on the present moment: The present moment can be difficult when deployed, but focusing on the here and now can help maintain intimacy. Taking breaks from stressful situations, enjoying nature, and taking time for self-care can all contribute to this.
8. Staying optimistic: Optimism is an important trait for soldiers to have, but it can also be helpful in relationships. Believing that things will work out and that you will see your loved ones again soon can help keep the fire burning.
9. Seeking professional help: If feelings of loneliness or depression persist, seeking professional help may be necessary. Speaking to a therapist or counselor can provide support and guidance during this challenging time.
By using these strategies, soldiers can maintain emotional intimacy even when physical contact is not available. It takes effort, patience, and commitment, but ultimately, the rewards are worth it.
What strategies help soldiers maintain emotional intimacy when typical expressions of affection are unavailable?
Soldiers may utilize various strategies to maintain emotional intimacy with their partners during deployment, such as expressing their feelings through words, letters, and phone calls instead of physical touches. They can also prioritize quality time together over material things and celebrate milestones virtually. Additionally, they can build trust by being open and honest about their experiences and needs while acknowledging each other's sacrifices.