Sustaining emotional support during prolonged separation is an important issue for military personnel who must leave their families behind while serving their country. While it can be difficult for both sides to cope with this situation, there are several strategies that can help soldiers maintain a strong emotional connection with loved ones. These strategies include staying connected through communication, finding ways to feel involved in family life from afar, and seeking support from peers and mental health professionals.
Staying Connected Through Communication
One way soldiers can sustain emotional support during prolonged separations is by staying connected with their loved ones through regular communication. This can involve calling or video chatting regularly, sending letters and care packages, sharing photos and updates on social media, and even attending special events together virtually. It's also important to set realistic expectations about how much contact is possible given the circumstances, as well as making time for each other's interests and activities apart.
Finding Ways to Feel Involved in Family Life From Afar
Another strategy for sustaining emotional support during separation is to find ways to feel involved in family life from afar. Soldiers may consider setting up video game nights, reading bedtime stories via Skype, or participating in family rituals such as holidays and birthdays remotely. They may also keep track of milestones like birthdays and anniversaries so they don't miss out on any important moments.
Parents should try to limit changes to routine and ensure children understand why Mommy or Daddy isn't always there.
Seeking Support from Peers and Mental Health Professionals
Soldiers who struggle with separation anxiety may seek support from fellow service members and military families who have experienced similar situations. Online resources such as Military OneSource and Blue Star Families offer free mental health services to help manage stress and improve relationships. For those struggling more intensely, seeking professional help may be necessary. Therapists trained in trauma-informed care can provide individualized guidance based on a person's unique needs.
It's essential that soldiers practice self-care while away from home. This includes eating nutritious meals, getting enough sleep, exercising regularly, avoiding excessive alcohol consumption, and engaging in hobbies or leisure activities when possible. Taking care of oneself physically and emotionally helps maintain resilience during difficult times.
What strategies allow soldiers to sustain emotional support during prolonged separations?
The strategies that help soldiers maintain emotional stability include developing coping mechanisms, seeking social support from friends, family members, and peers, engaging in meaningful activities, practicing self-care techniques such as exercise and meditation, and finding purpose and value in their work. These strategies can help soldiers maintain resilience despite prolonged separation and stress.