Partners Supporting Veterans with Stagnated Emotional Growth after Deployment
Partnering up with someone who has experienced trauma can be challenging due to their reactions to triggers that remind them of their past experiences.
It is still possible for you and your partner to create a safe space where they feel comfortable opening up about their feelings. Here are some tips on how partners support soldiers whose emotional growth appears stalled by overwhelming memories of deployment:
1. Be there for them when they need it - Your partner may need you to listen to their stories without judgment. It might take time before they open up, but showing your patience and willingness to understand will help build trust between you both.
2. Practice active listening - When your partner shares their experiences, make sure to pay attention and avoid interrupting. Let them finish what they're saying and don't try to offer solutions right away. Try repeating back what you heard so they know you understood them correctly.
3. Encourage self-care activities - Encouraging your partner to do things that bring them joy, like exercising or reading, can help reduce stress levels and improve mental health.
4. Seek professional help together - It may be helpful to seek counseling as a couple or individually if needed. A therapist can provide insights into how to communicate better and work through difficult conversations effectively.
5. Prioritize quality time together - Make time for fun activities together such as hiking or watching movies. This shows your partner that you care about spending time with them outside of just talking about heavy topics.
6. Set boundaries - Setting boundaries means respecting each other's needs and limits. You shouldn't force your partner to talk about something uncomfortable if they don't want to. Communicate clearly and discuss any concerns in advance.
7. Don't take things personally - Your partner's reactions are likely not directed at you. Remember that their behavior is due to their past trauma and not personal towards you. Be patient and understanding when they lash out or act out.
By following these tips, partners can create an environment where soldiers feel safe and supported in sharing their feelings while helping them on the path toward emotional growth after deployment.
How do partners support soldiers whose emotional growth appears stalled by overwhelming memories of deployment?
In order to support soldiers who are struggling with their emotional growth due to overwhelming memories of deployment, partners can engage in activities that foster communication and openness about feelings. Partners should also be empathetic and understanding, providing space for the soldier to process and share their experiences while also creating a safe environment where they feel loved, supported, and valued.