Many couples find it difficult to keep their relationship exciting after several years of marriage. After all, they have been together for so long that there are no surprises left to be discovered, and the sex has become predictable and boring. However, this does not mean you cannot change things around. Here are some tips on how to spice up your sex life after several years of being married and avoid performance pressure or routine from ruining your enjoyment.
Tip 1: Make time for one another
The first thing you need to do is make sure you make time for each other. It may sound obvious, but many couples forget to carve out time for themselves when they get busy with work, family responsibilities, and other obligations. You should schedule regular date nights where you can spend quality time alone without distractions such as children or phones. During these dates, you can focus on reconnecting physically and emotionally without worrying about anything else. This way, you will both feel more excited and motivated to explore new ways to please each other in bed.
Tip 2: Communicate openly
You need to communicate honestly with your partner if you want to maintain sexual excitement. Talk openly about what pleases and displeases you during sex. If something makes you uncomfortable, tell your partner right away instead of letting them continue doing it. This way, they will know what works for you and vice versa, making it easier for you to experiment with new positions, moves, and sensations. Additionally, talk about your fantasies and desires, which could help spark a little interest between you two again. Be as open as possible and encourage your partner to do the same so that you can discover exciting new ways to enjoy yourself together.
Tip 3: Learn new techniques
Learning new techniques can spice up your sex life significantly. For example, try role-playing scenarios like nurse/doctor or teacher/student, which may seem cliched at first glance but are still effective in generating sexual arousal. Or, try using vibrating accessories, lubricants, or even blindfolds to add an extra element of excitement. You can also explore different positions to keep things interesting, such as missionary or doggy style. Keep an open mind when trying out new ideas because sometimes what seems weird today might turn into an excellent habit tomorrow.
Tip 4: Experiment with location
Another way to keep things exciting is by changing the location where you have sex. Try doing it outside or on the kitchen table while cooking dinner. Or, go on vacation and book a room with mirrors on the ceiling for some fun mirror playtime. Don't be afraid to get creative; anything goes as long as both partners agree on it! If neither of you is comfortable with public displays of affection, then consider finding private places around town where you can let loose without being interrupted.
Tip 5: Plan date nights
Planning regular date nights will give your relationship something else to look forward to besides just having sex. Go out for dinner and drinks or watch movies together before getting home and starting foreplay. This way, there won't be any pressure on either partner since they already know that intimacy awaits them later. It will make the anticipation build more slowly, making the final act much more enjoyable than if it was rushed after coming back from work late.
If you want to keep your marriage exciting, avoid performance pressure or routine from ruining pleasure, follow these tips for spicing up your sexual life again. Make time for each other, communicate openly about your desires and dislikes during sex, try new techniques like role-playing scenarios or lubricants/accessories, experiment with locations such as vacations or public displays of affection, plan date nights regularly, and remember that no one knows what works better than yourself when it comes down to it. Good luck!