What is Pelvic Floor Exercise?
Pelvic floor exercise is a set of physical movements that are done to strengthen the muscles surrounding the pelvis. These muscles support the uterus, bladder, and rectum. It can help improve sexual function for both men and women. Men can experience better erections, ejaculation control, and orgasm. Women may have more intense orgasms and less urinary leaks.
Why do you need to strengthen your pelvic floor muscles?
A weakened pelvic floor can cause incontinence, low back pain, prolapse, and sexual problems. Strengthening these muscles through exercises can prevent or reduce these issues. The exercises also increase blood flow to the genitals which enhances arousal and sensation. This leads to stronger orgasms.
How do you perform pelvic floor exercises?
To start, sit down and contract your pelvic floor muscles as if you were trying to stop peeing. Hold it for 10 seconds then relax. Repeat 10 times. You can repeat this three times per day. Once you get comfortable, try doing Kegels while standing up or lying down. Do not hold your breath while performing them.
Are there any other benefits of pelvic floor exercises besides sex?
Yes! They can aid in postpartum recovery after childbirth by helping rebuild tissues. They can also be beneficial during pregnancy by reducing pressure on the pelvis and preparing for labor. Pelvic floor exercise is an important part of a healthy lifestyle for all people.
What are some examples of pelvic floor-strengthening activities?
There are many ways to incorporate pelvic floor exercise into daily life. Some include:
Squeeze and release - sit with feet hip-width apart and squeeze and release the pelvic floor muscles
V-sits - squeeze the pelvic floor muscles when sitting on the ground with legs spread wide
Kegel squats - stand with feet shoulder-width apart and slowly lower until knees almost touch the ground, hold for a few seconds before raising back up
Bridge lifts - lie face down on the ground and lift hips off the ground, hold for a few seconds before lowering
Lunges - stand with feet together and bend one leg while keeping the opposite leg straight, hold for a few seconds before switching legs
Practicing these exercises regularly can lead to stronger orgasms and overall sexual satisfaction.
Thank you for reading my article. I hope it has helped inform you about how pelvic floor exercise can improve your sex life and overall health. Remember to stay consistent with your practice and speak with a doctor if you have any concerns or injuries.