How do partners cope with the silence that emerges when survivors cannot articulate the emotional reality of war?
In a relationship between two people who have experienced trauma together, it is common for one partner to experience post-traumatic stress disorder (PTSD) while the other does not. This can lead to a gap in their communication about the impact of the trauma on their lives. While the PTSD sufferer may be unable to express their feelings, thoughts, or memories related to the traumatic event, they are still likely experiencing its effects on an emotional level.
They might feel anxious, angry, depressed, or fearful without knowing why. This can create tension in the relationship because the non-affected partner feels like they are being left out of important discussions and decision-making processes.
One way to cope with this silence is to talk openly and honestly about what you're feeling. It's important for both partners to understand that the PTSD sufferer needs time and space to process their experiences and that trying to force them to open up prematurely can cause more harm than good.
If the partner doesn't know how to start talking about these difficult topics, it can be helpful to seek professional help from a therapist or counselor who specializes in trauma treatment.
Another way to cope with the silence is to find ways to connect emotionally without words. This could involve physical touch, such as holding hands or cuddling, or simply spending quality time together doing activities you enjoy. It's also essential to give each other grace when things get tough and allow each other to take breaks when needed.
Coping with the silence caused by a partner's PTSD takes patience, understanding, and willingness to communicate. Both partners need to work together to create a safe space where they can express themselves freely and trust that they will not be judged or dismissed. With time and effort, couples can learn to navigate this challenging terrain and strengthen their bond through shared vulnerability and mutual support.
How do partners cope with the silence that emerges when survivors cannot articulate the emotional reality of war?
When survivors suffer from post-traumatic stress disorder (PTSD), they often struggle to articulate their thoughts and feelings due to trauma-related memory suppression. This can lead to a sense of isolation and misunderstanding by partners who may feel unsupported in addressing the impact of PTSD on their relationship. The resulting silence can cause tension, conflict, and even divorce if not addressed appropriately.