Sustaining sexual energy can be a challenge for couples experiencing external stressors such as work demands, family obligations, financial pressures, health concerns, and relationship issues. While these factors may take a toll on one's physical and mental wellbeing, they also impact one's libido and ability to connect sexually. In this article, we will explore strategies that can help partners maintain sexual energy even when external stress is high.
One important strategy is prioritizing self-care. Taking time to engage in activities that promote relaxation, exercise, and restful sleep can improve overall mood and increase energy levels, which can translate into increased sexual desire. Partners should also make time for regular check-ins to discuss their individual needs and challenges and identify ways to support each other during difficult times.
Creating a weekly date night or planning special activities together can provide much-needed moments of intimacy and connection outside of the bedroom.
Another strategy is to communicate openly about sexual desires and preferences. When both partners feel comfortable expressing what they want and need from one another sexually, it can help reduce anxiety and build trust. This includes sharing fantasies, role-playing scenarios, and exploring new techniques and positions. It's also essential to understand each other's boundaries and limits, especially around topics like kinks or fetishes.
Physical touch can play an integral role in sustaining sexual energy. Holding hands, hugging, cuddling, massages, and sensual kissing can all be powerful ways to stay connected physically while not necessarily leading to intercourse. This can include non-sexual acts such as making dinner together or taking baths together. Touch can also enhance arousal by stimulating nerve endings and releasing oxytocin, the "love hormone."
Partners may benefit from practicing mindfulness exercises such as meditation, yoga, or deep breathing before engaging in sexual activity. These practices can reduce stress, increase awareness of the present moment, and heighten pleasure. Sex therapists may recommend masturbation exercises to explore solo pleasure and enhance arousal levels for partnered experiences.
Having honest conversations about challenges and solutions with a professional counselor or sex therapist can provide much-needed support and guidance. A therapist can offer objective feedback on communication strategies, intimacy issues, and techniques that may improve connection and satisfaction between partners. Couples should consider seeking treatment if they feel stuck in a rut, struggling with anxiety or depression, or experiencing trauma or abuse.
Sustaining sexual energy during periods of high external stress requires effort, communication, and intentionality. By prioritizing self-care, openly expressing needs and desires, exploring physical touch, practicing mindfulness, and seeking help when needed, couples can maintain their passion and intimacy despite life's challenges. Remember: there is no one-size-fits-all solution, so be patient and creative in discovering what works best for you and your partner.
How do partners sustain sexual energy when external stress is high?
The sustaining of sexual energy in relationships can be difficult as it requires time, effort, and intimacy with one's partner. External stressors such as work, family obligations, finances, health issues, and social pressures can all have negative effects on sexual desire and satisfaction. Partners may find themselves feeling tired, overwhelmed, anxious, distracted, or disconnected from each other which can lead to less frequent and/or satisfying sex.