Soldiers often experience significant changes to their daily routines and social interactions due to deployments. These include sudden separations from loved ones, new living arrangements, new duties and responsibilities, unfamiliar surroundings, physical danger, time zone differences, cultural differences, language barriers, sleep deprivation, and more. Deployment is known to cause high levels of stress, anxiety, depression, and PTSD symptoms. Communicating with loved ones during deployment can be difficult, causing communication patterns to break down between soldiers and family members. This article will explain how soldiers rebuild these communication patterns once they return home.
There are several ways that soldiers can begin to repair communication patterns with their families after deployment. One way is to schedule regular calls or video chats with family members back home. Establishing a consistent routine for communication can help create structure and expectation around when they'll speak with each other. It may also help reduce feelings of guilt or remorse about not being able to communicate as much as desired while deployed. Another way is to set specific topics for conversation in advance so there is always something to talk about, even if they don't feel like talking about day-to-day happenings. This can also encourage honest communication without feeling pressured into sharing sensitive information immediately.
Creating shared experiences such as watching movies together or playing games online can promote connection and intimacy despite distance.
Another strategy for rebuilding communication is to practice active listening skills. Soldiers should make an effort to fully understand what their family members are saying by asking clarifying questions and reflecting on emotions expressed. This shows genuine interest in the other person's thoughts and feelings which can build trust over time.
Expressing gratitude and appreciation for support shown while they were away can help strengthen relationships and boost morale. Lastly, setting boundaries around communication expectations can ensure both parties feel heard and respected.
Agreeing upon times when it is appropriate to call/text rather than bombarding loved ones all day long with messages can show consideration for others' needs too.
How do soldiers rebuild communication patterns disrupted by deployment stress and distance?
The process of rebuilding communication patterns after deployment is a difficult one for many service members as it requires them to navigate a wide range of psychological, social, and cultural factors that can impact their ability to effectively communicate with loved ones. After being away from home for an extended period of time, many veterans experience feelings of isolation, loneliness, and anxiety when they return, which can make it challenging to maintain healthy relationships with family and friends.