There has been growing interest in understanding how sexual activity might benefit older adults' health and wellbeing. Specifically, researchers have explored whether regular sexual activity can help to enhance emotional resilience, social engagement, and relational satisfaction among older individuals.
It is important to consider what exactly constitutes "sexual activity" for this population. For many older adults, sexual activity may include physical touch, kissing, hugging, and cuddling, as well as more traditional forms of intercourse. It may also involve a wide range of positions and levels of intensity, and be practiced either alone or with a partner.
Research suggests that regular sexual activity can indeed play a role in promoting these positive outcomes. First, engaging in sexual activity can improve emotional resilience by boosting mood and reducing stress and anxiety. Studies show that older adults who participate in sex regularly report feeling happier and more satisfied with their lives overall. Sexual activity may even provide an escape from daily stresses and concerns, allowing individuals to focus on pleasure and connection rather than worry and fear.
Sexual activity can promote social engagement among older adults. Engaging in intimate activities with a partner can strengthen bonds and foster closeness, leading to greater feelings of trust and support between individuals. This can help to reduce isolation and loneliness, which are common challenges faced by many older adults as they age.
Regular sexual activity can contribute to improved relational satisfaction within relationships. Older adults who engage in sexual activity with their partners tend to feel more connected, appreciated, and valued, which can lead to increased feelings of intimacy and attachment. In addition, regular sexual activity may serve as a source of novelty and excitement, helping to keep relationships fresh and exciting over time.
Research suggests that sexual activity can have numerous benefits for older adults' health and wellbeing. By enhancing emotional resilience, promoting social engagement, and contributing to relational satisfaction, regular sexual activity may be a valuable tool for maintaining physical and mental health throughout the aging process.
Does sexual activity in older adults improve emotional resilience, social engagement, and relational satisfaction?
The evidence suggests that sexual activity can have positive effects on emotional resilience, social engagement, and relational satisfaction for older adults (e. g. , Barak et al. , 2017; Broughton & Meston, 2006). While these effects are not universal, there is some indication that individuals who maintain an active sex life tend to experience greater well-being across multiple domains than those who do not (e. g.