Partners can sustain clarity by focusing on their own needs and desires
When a partner's emotions become difficult to predict, it is important to focus on one's own feelings instead. Taking care of oneself through mindfulness exercises, self-compassion practices, and talking to trusted friends or family members about these concerns can help partners feel more empowered and less vulnerable. By reframing negative thoughts into positive ones, they may be able to see that they have control over their own emotional state rather than being controlled by their partner's mood.
Setting clear boundaries and expectations for communication during stressful times can help ensure that both partners are heard and understood. By taking action towards self-care, partners can better support each other even when emotions run high.
Communication is key when emotions are unpredictable
Open and honest dialogue between partners is essential for maintaining clarity when emotions are volatile. This means speaking from the heart without blame or judgment. It also involves active listening and empathy, which allows partners to hear and understand each other's perspectives. When possible, partners should try to identify and discuss underlying causes of emotional distress in order to address them directly.
If a soldier has experienced trauma, partners can learn about PTSD symptoms so that they can provide appropriate support and understanding. Through open communication, partners can work together to navigate these challenges while staying connected with each other.
Seeking professional support
Partners who struggle with sustaining clarity in relationships after deployment may benefit from seeking professional assistance. Couples counseling or individual therapy can help partners develop new skills for coping with difficult emotions and strengthening their relationship. Therapists can provide objective feedback on how to best communicate with one another as well as offer practical strategies for managing stressors such as time management and healthy habits. If substance abuse or mental health issues arise due to post-deployment emotional states, seeking treatment early on can prevent further damage to the relationship. With the right resources and tools, partners can continue to build a strong bond despite changing circumstances.
How do partners sustain clarity when soldiers' post-deployment emotional states are volatile or unpredictable?
Partners play an important role in helping their loved ones with post-deployment emotions because they can provide support during the transition period back home. According to researchers from the University of California San Francisco (2019), partners should be emotionally available for their veterans but also respectful of their feelings. Partners need to understand that some veterans may feel isolated after deployment, which could lead them to withdraw into themselves and avoid any type of communication.