Intimate relationships can be an important source of support for veterans who have experienced traumatic events during their time in military service. In fact, research has shown that intimacy and closeness with others can buffer against the negative effects of stressful experiences, including those related to combat. When people feel close to someone else, they are more likely to share their emotions and experiences, which can help them process their thoughts and feelings in a healthy way. This can lead to improved mental health outcomes, such as reduced symptoms of posttraumatic stress disorder (PTSD) and depression.
It is also true that intimacy can be challenging to maintain in the face of combat-related psychological strain.
Soldiers may find it difficult to open up emotionally when they return from deployment, especially if they have witnessed or participated in traumatic events.
The demands of military life can make it hard for couples to spend quality time together, leading to feelings of disconnection and distance.
Despite these obstacles, there are several strategies that veterans and their partners can employ to build and maintain strong intimacy despite the challenges of military life. First, both partners should work to establish clear communication channels and set aside regular times to talk about their feelings and experiences. It is important for each partner to listen actively and without judgment, and to show understanding and empathy towards the other's perspective.
Couples can engage in activities together that promote connection and bonding. These might include shared hobbies, exercises, or volunteer work. It can also be helpful to focus on positive aspects of the relationship, such as gratitude and appreciation for one another's strengths and contributions.
Seeking professional support can be an important part of building resilience against combat-related psychological strain. Veterans who are struggling with PTSD or other mental health issues can benefit from therapy or counseling, while couples therapy can help them navigate the unique challenges of military life. By working together to overcome these challenges, veterans and their partners can build stronger relationships that provide a buffer against the effects of combat-related stress.
How does intimacy buffer against combat-related psychological strain?
Intimacy can help buffer individuals from experiencing severe distress after returning from military service by providing social support that reduces feelings of isolation and alienation and helps them reintegrate into civilian life. According to recent studies, soldiers who have strong and stable relationships with their family members and friends tend to be less vulnerable to traumatic stress symptoms compared to those with weak bonds (Wiltse et al. , 2018).