Strategies for Sustaining Relational Identity During Deployment
Deployments can be an incredibly challenging time for military couples. The separation from loved ones and the constant fear of danger can take a toll on even the strongest relationship.
There are ways that you can work together to maintain your relational identity and satisfaction during this difficult time.
Maintain Communication
One of the most important things you can do is to maintain communication with your partner while deployed. This may mean setting up a regular schedule for video calls or phone calls, sending letters or emails, or using social media to stay connected. Be sure to keep the conversation light and positive, avoiding topics that could cause tension or conflict. You should also make sure to check in regularly about how they're doing emotionally and if there's anything you can do to support them.
Set Expectations
Another strategy for sustaining relational identity is to set clear expectations with each other before deployment begins. Discuss what you both need and want out of the relationship, as well as what you're willing to give and sacrifice. This will help prevent misunderstandings and resentment later on. It's also helpful to establish boundaries around technology use, such as when and where it's appropriate to contact each other.
Use Technology Wisely
While maintaining communication through technology is essential, it's important not to rely too heavily on it. Make sure to schedule time away from screens and devices so you don't become overwhelmed by virtual interaction. Instead, focus on building physical intimacy through activities like cuddling, kissing, and holding hands. Take advantage of any opportunities to meet in person and enjoy quality time together.
Focus on Shared Goals
Having shared goals and interests can help strengthen your relationship during deployment. Work towards achieving something together, whether it's finishing a book club discussion or training for a race. You can also explore new hobbies or try something exciting like skydiving or rock climbing. Just be mindful of safety concerns and take steps to protect yourself.
Practice Self-Care
Taking care of yourself is crucial for maintaining mental and emotional health during deployment. Make sure to get enough sleep, exercise regularly, eat nutritious meals, and engage in relaxation techniques like meditation or yoga. Don't neglect your own needs while trying to support your partner. Seek professional help if necessary for depression, anxiety, or other issues that may arise.
What strategies help sustain relational identity and satisfaction during periods of unpredictable deployment?
According to research studies on military couples, individuals in relationships can employ different strategies that help them maintain their relationship identities and satisfaction levels even when one partner is deployed for an extended period. One effective strategy involves developing a support system consisting of friends, family members, fellow service members, and civilian spouses who can provide emotional support, companionship, and encouragement to each other during challenging times.