The science behind orgasmic contractions is fascinating and deeply impactful to anyone who experiences them, but it can also be confusing if you don't understand the basics. To help clear up any confusion, this article will provide an overview of the different types of orgasms that exist, how they trigger contractions in the pelvic floor muscles and reproductive organs, why these contractions occur during orgasm, and what happens when they don't happen. It will also discuss how long these contractions last, how they affect men and women differently, and how to increase your chances of experiencing them during sex.
Types of Orgasms
There are three main types of orgasms: clitoral, vaginal, and G-spot. Clitoral orgasms are typically triggered by stimulation of the clitoris through masturbation or partnered sexual activity, while vaginal orgasms are typically caused by direct stimulation of the vagina itself. G-spot orgasms involve simultaneous clitoral and vaginal stimulation, with pressure being applied to the front wall of the vagina near the cervix.
Clitoral Orgasms
When a woman experiences a clitoral orgasm, her pelvic floor muscles contract rhythmically for about 10 seconds. This process is known as the "orgasmic wave." The contractions start at the opening of the urethra and move outward toward the bladder and rectum, then back in again towards the pubococcygeus (PC) muscle. These PC contractions squeeze the vaginal walls together, creating a sensation similar to a Kegel exercise. Clitoral orgasms usually peak within 20-30 seconds but can last up to a minute or longer if she continues to experience arousal from other forms of stimulation.
Vaginal Orgasms
During a vaginal orgasm, the PC muscles also tighten along with the pelvic floor muscles, but they don't necessarily move in the same way. Women who have vaginal orgasms may feel an intense sensation of fullness, pressure, or even pain during this time period. In contrast, men may not notice any physical changes at all when experiencing a vaginal orgasm.
G-Spot Orgasms
G-spots are small areas located on either side of the vagina that respond well to direct stimulation, especially when combined with clitoral and/or vaginal stimulation. When a woman has a G-spot orgasm, her pelvic floor muscles contract rhythmically for about 10 seconds like in a clitoral orgasm, but the PC muscles do not contract. G-spot orgasms typically peak within 20-30 seconds as well but can be more intense than other types of orgasms due to increased blood flow to the area.
Why Do They Happen?
The exact reason why orgasms trigger contractions in the pelvic floor muscles is still unknown, but there are several theories. Some scientists believe that these contractions are a natural response to sexual pleasure, while others think they could be related to hormones released by the body during arousal. Still, others believe it could be related to neurological pathways involved in sexual activity. Whatever the case may be, we do know that these contractions play an important role in sex and intimacy.
What happens if you don't experience them?
If you don't experience orgasms (clitoral, vaginal, or G-spot), you might want to talk to your doctor or seek professional help from a therapist who specializes in sexual health issues. In some cases, lack of orgasmic contractions could indicate physical or psychological problems such as low testosterone levels, stress, anxiety disorders, or trauma. If this is the case, medical treatment may be necessary. However, many people simply need time and practice to learn how to enjoy their bodies and find what works best for them individually.
How long do they last?
Clitoral, vaginal, and G-spot orgasms all last between 10-60 seconds on average, depending on factors like age and individual physiology. However, clitoral orgasms tend to peak faster than vaginal or G-spot orgasms because they involve less tissue mass and have less blood flow. Vaginal and G-spot orgasms tend to be more intense due to increased sensation and pressure on the pelvic floor muscles.
Differences Between Men & Women
Men typically feel little if any physical changes when experiencing an orgasm beyond rhythmic contractions in their penis and testicles. For women, however, the PC muscle contracts during both clitoral and vaginal orgasms, which can lead to stronger contractions around the bladder and rectum. This can create sensations that are different than those experienced by men but still pleasurable for most women.
Increasing Your Chances
There are several ways you can increase your chances of having a powerful orgasm, including:
- Masturbating regularly to discover what feels good for you
- Experimenting with new positions and techniques during