LGBTQ+ couples face unique challenges when it comes to military deployments due to their identities being different from the majority population. This can lead to feelings of isolation, anxiety, depression, and even PTSD.
There are coping mechanisms that they can use to help them get through these periods without feeling alone or disconnected from each other. Here are some effective strategies for LGBTQ+ couples facing prolonged deployment and separation.
Communication is key. When one partner is deployed, it's essential to keep in touch regularly, whether via email, video chat, text message, phone call, or letter. Express your emotions openly and honestly, share updates about what you're doing while apart, and listen attentively to your partner's experiences. It may be tempting to bottle up difficult emotions like loneliness or sadness, but suppressing these feelings only makes them worse in the long run. Talking about them will bring you closer together and make you feel less isolated.
Find healthy outlets for stress relief. Exercise, meditation, journaling, and hobbies like painting or cooking can all help reduce stress levels and improve mental health. They also provide a distraction from negative thoughts and feelings.
Consider joining online support groups specifically designed for LGBTQ+ military families going through similar situations. You may meet people who understand your struggles and offer practical advice on how to cope with them.
Plan ahead. Knowing when you'll see each other next and making plans for the future can alleviate some anxiety around deployment. Discussing financial arrangements beforehand and setting boundaries on social media usage can also prevent misunderstandings during separations. Lastly, remember that this situation is temporary, and you will eventually reunite again. Try to stay positive and focus on the day when you can reconnect with your partner. This will help you both endure the separation and look forward to being together once more.
LGBTQ+ couples facing prolonged deployments should use communication, healthy coping mechanisms, planning, and positivity to get through this challenging time. By taking care of themselves mentally and emotionally, they can maintain their connection and support each other throughout the process.
Which coping mechanisms are most effective for LGBT couples dealing with prolonged deployment and separation?
One of the most common coping mechanisms employed by LGBT couples is communication. Communication allows them to express their feelings and fears about the situation and strengthen their relationship. This can be done through phone calls, emails, letters, or video chats. Couples should also make an effort to plan activities that they will do together after reuniting. This helps create anticipation and excitement for the future.