Resilience is defined as the capacity to cope with adversity. Psychologists have identified various factors that contribute to resilience, including social support, optimism, self-efficacy, and personal agency.
There are additional factors that may be particularly relevant for LGBT individuals who experience multiple forms of oppression. This article will explore how identity, culture, community, and activism can support resilience among this population.
Identity refers to an individual's sense of self and their connection to others. For LGBT individuals, this may involve navigating stigma and discrimination related to both their gender and sexual orientation. Research has shown that having a positive identity, feeling connected to a community, and having access to resources such as mental health services can promote resilience in the face of adversity.
Culture refers to shared beliefs, values, and practices within a group. For many LGBT communities, this may include celebrations of queerness and resistance against heteronormativity. These cultural practices can provide a sense of belonging, validation, and empowerment, which can help buffer against external stressors.
Community refers to networks of relationships with other people. For LGBT individuals, this may involve finding spaces where they feel safe and supported. These relationships can provide emotional support, practical assistance, and social capital, all of which can enhance resilience.
Activism involves taking action to challenge systems of oppression. For LGBT individuals, this may involve advocating for legal protections or participating in protests. Engaging in collective action can increase feelings of purpose and meaning, which can enhance psychological well-being.
LGBT individuals who experience multiple forms of oppression may benefit from cultivating identities, cultures, and communities that promote resilience. By doing so, they can navigate adversity more effectively and achieve greater well-being and success.
What psychological processes support resilience in LGBT individuals who experience multiple forms of oppression simultaneously?
The resilience of LGBTQ+ individuals experiencing simultaneous discrimination is supported by numerous psychological mechanisms such as cognitive flexibility, self-acceptance, positive thinking, and social connectedness. According to research, this group's high levels of stress hormones may be attributed to exposure to microaggressions (Frost & Forbes, 2019).