Emotional synchrony refers to the process whereby individuals' emotions align with one another. It has been proposed that couples who are able to achieve emotional synchrony may be better equipped to recover from trauma, potentially due to increased understanding, mutual support, and social connection. This article will explore the evidence for this relationship, focusing specifically on how emotional synchrony contributes to post-traumatic recovery.
Research findings suggest that emotional synchrony between partners is associated with greater satisfaction in romantic relationships (Halberstadt & Folkman, 2016; Mikulincer et al., 2005), which is often linked to positive mental health outcomes such as lower rates of depression (Mikulincer & Shaver, 2007) and anxiety (Van de Vijver & Boomsma, 2014). In addition, studies have shown that higher levels of empathic accuracy and responsiveness are associated with more effective coping strategies following traumatic events (Taylor et al., 2009; Wilson et al., 2008). Thus, it seems reasonable to hypothesize that couples who are able to effectively regulate their own emotions while attuned to those of their partner may be better able to cope with trauma.
A number of mechanisms may underlie the link between emotional synchrony and post-traumatic recovery. First, shared experiences can facilitate emotional synchrony and promote social connection.
Sharing negative emotions during difficult times may help partners feel closer and more connected (Gottman, 2007; Gottman, Swanson, Gurian, & Krokynski, 2003). Second, mutual support may also promote emotional synchrony by providing a sense of safety and security for both partners (Koenig & Tangney, 2012). Third, emotional contagion refers to the tendency for individuals' emotions to align with one another through nonverbal cues such as facial expressions or tone of voice (Darwin, 1872), which may play a role in fostering emotional synchrony in relationships.
Joint problem-solving is an important aspect of post-traumatic recovery that requires emotional synchrony and collaboration (Halberstadt & Folkman, 2016).
Evidence suggests that emotional synchrony is associated with greater relationship satisfaction and mental health benefits, including improved coping strategies following trauma. Future research should explore how emotional synchrony contributes to post-traumatic recovery among couples experiencing adversity, as well as potential individual differences in its impact on outcomes.
Understanding the importance of emotional synchrony for post-traumatic recovery has implications for intervention and prevention efforts aimed at improving psychological functioning after trauma.
In what ways does emotional synchrony between partners contribute to post-traumatic recovery?
Emotional synchrony is an important factor in helping couples recover from trauma. It involves the ability of both individuals in a relationship to understand each other's feelings and communicate them effectively, leading to better emotional support and increased empathy. When partners are able to share their experiences and emotions with one another, they can validate each other's thoughts and feelings, which can help reduce stress and anxiety.