When soldiers repeatedly deploy to war zones, they must cope with many challenges, including intense physical and emotional stress, fear, separation from loved ones, and trauma. These experiences can have significant impacts on their mental health and wellbeing, but also on their ability to maintain healthy and fulfilling relationships, particularly romantic ones. Soldiers who are frequently deployed may struggle with intimacy issues due to being away for extended periods of time and dealing with traumatic events that could affect their ability to connect with others.
Research suggests there are strategies that can help them adapt emotionally while remaining close to their partners back home. Here are some tips for how soldiers can stay connected during deployment and reconnect after returning home.
Connecting through technology
One way soldiers can remain connected is by using technology to communicate with their partner. This includes video calls, text messages, and social media platforms such as Facebook or Instagram. It's important to set aside dedicated time each day to check in and share updates about what you're doing and feeling. Be sure to avoid sharing sensitive information over these channels, as it could compromise security.
Try engaging in activities together virtually, like playing games or watching movies.
Communicating effectively
To maintain a strong relationship despite frequent deployments, both parties need to be clear about expectations and boundaries. Discuss openly how much communication is expected and when it should occur. Establish ground rules for talking about difficult topics and create a safe space where your partner feels comfortable discussing anything. If possible, consider setting up regular times to talk about specific topics, such as finances or parenting.
Staying physically connected
While being apart physically, soldiers can still maintain closeness by sending care packages or photos. These items can remind your partner of the bond between you and create a sense of connection even if you're not present. They can also provide comfort and support during challenging times.
Planning for reunions
When planning reunions after long periods of separation, prioritize emotional connection above physical intimacy. Take time to re-establish trust, understanding, and vulnerability before getting too close physically. Seek professional help if needed to address any underlying issues that may have arisen while apart.
Support from friends and family
Seek support from loved ones and healthcare professionals who understand military life. Friends and family members who share your experiences can provide valuable perspective on coping with deployment stress. Reach out to mental health providers for assistance managing stress and trauma associated with deployment.
Soldiers must work hard to adapt emotionally to repeated deployments in order to maintain healthy relationships. By using technology, communicating effectively, staying physically connected, planning for reunions, and seeking support from others, they can navigate this unique challenge. Above all, remember that every relationship is different, so be patient, compassionate, and open to adjusting to new circumstances together. With effort and commitment, it is possible to stay strong despite the challenges of frequent deployments.
How do soldiers adapt emotionally to repeated deployments while maintaining long-term intimate relationships?
According to researchers at The University of Texas Health Science Center at Houston, soldiers have been shown to experience challenges in emotional adaptation with each deployment that can negatively impact their interpersonal relationships. While some soldiers may be able to successfully cope with these changes over time, others may find it difficult to manage the disruption in their personal lives caused by frequent deployments.