During adolescence, individuals experience significant changes in their physical, psychological, social, cognitive, and emotional development. One of the most challenging times during this period is when they are faced with discrimination due to their identity, such as sexual orientation, race, gender, disability, etc. This type of rejection can be particularly damaging for mental health, leading to increased levels of stress, anxiety, depression, and even suicidal thoughts.
Engagement in creative expression has been shown to mediate these negative effects.
Engagement in creative activities like painting, music, writing, dance, theatre, photography, or digital media may act as a buffer between adolescents facing discrimination and its harmful impacts. It provides them with an outlet to express themselves and process their feelings safely. Creative expression allows them to explore their emotions and experiences without judgment, which can help them regulate their emotions and reduce stress. In addition, it promotes self-esteem, confidence, and self-acceptance, helping them build resilience against external pressures.
The positive effects of creative expression extend beyond individual benefits. Adolescents who engage in creative pursuits are more likely to have a supportive network, which includes friends, family, mentors, and peers who share similar interests. These connections can provide validation, empathy, and understanding, further strengthening their sense of belonging and reducing isolation.
Creative expression helps them cope with adversity and find meaning in life.
Engagement in creative expression plays a crucial role in mediating the negative effects of discrimination on adolescents' well-being. By providing a safe space to express themselves and connect with others, creativity can promote resilience, self-regulation, and personal growth. Therefore, schools, parents, and communities should prioritize creative opportunities for all adolescents, particularly those who face discrimination due to identity-based factors.
How does engagement in creative expression mediate stress and emotional regulation among adolescents facing discrimination?
Creative expression has been shown to be an effective strategy for individuals of all ages to manage stress, including teenagers who may experience high levels of stress due to various life events such as peer pressure, academic demands, and social media usage. For adolescents facing discrimination, engaging in creative activities can serve as a form of self-expression that allows them to process their feelings and experiences in a safe and productive way.