There has been an increase in scholarly attention to the impact of combat experience on military marriages and families. Researchers have found that returning soldiers often struggle to maintain their sense of self and their relationships with loved ones after experiencing trauma during war. This can lead to a range of difficulties such as depression, post-traumatic stress disorder (PTSD), substance abuse, anger issues, anxiety, and relationship problems. Military couples must work together to navigate these challenges and find ways to rebuild trust, communication, intimacy, and connection despite the changes brought about by deployment and combat experiences.
One way that military couples manage relational identity shifts caused by combat experiences is through open communication and understanding. Both partners need to be willing to share their thoughts, feelings, and emotions with each other honestly and without judgment. They should make time for regular check-ins and express themselves freely, even if it's uncomfortable or difficult. It may also help to seek professional counseling or therapy to address issues related to PTSD, sexuality, or other mental health concerns. By being open and transparent, both partners can build empathy and support for one another and create a safe space where they feel comfortable talking about anything without fear of judgement.
Another strategy is to prioritize self-care and individual interests. When one partner is focused on healing from combat experiences, the other may need to take on more responsibility for household chores, child care, or financial management. This can be difficult, but it is important to recognize that everyone has different needs and priorities in the midst of a crisis. Couples should strive to maintain their sense of self outside of their relationship, whether through hobbies, exercise, volunteering, or spending time with friends and family. This can help reduce stress and promote well-being, which in turn benefits the entire relationship.
Military couples may consider creating new routines or rituals together to help them cope with changing circumstances.
They could schedule regular date nights, set aside time for physical intimacy, or explore new activities like yoga or cooking classes. They might also participate in activities that bring meaning or purpose to their lives, such as religious practices or charitable work. These shared experiences can provide a sense of connection and fulfillment, even when life feels chaotic or uncertain.
Managing relational identity shifts caused by combat experiences requires effort, patience, and communication. Military couples must be willing to adapt and adjust to each other's needs while acknowledging their own struggles and limitations. By working together, they can emerge stronger than ever before and build a lasting partnership based on trust, understanding, and mutual support.
In what ways do military couples manage relational identity shifts caused by combat experiences?
The United States Armed Forces are constantly exposed to dangerous and traumatic situations that cause severe stress and anxiety among its members. The experience of engaging in battle is often characterized by intense physical injuries, mental disorders, and psychological effects such as post-traumatic stress disorder (PTSD), depression, and anxiety.