Many people experience traumatic events such as car accidents, natural disasters, or military combat that can cause physical and emotional damage. These events may lead to trauma, moral injury, or operational stress which can affect their mental health and wellbeing. When these individuals are in a relationship, it can be challenging for both partners to navigate the resulting tensions. Couples who face this challenge need to understand how to support each other and work together to overcome the impact of trauma.
The most crucial thing that couples should do is to communicate openly and honestly about their feelings, fears, and needs. It can be tempting to avoid discussing difficult topics or hide emotions out of fear of upsetting the partner, but this approach often backfires. Instead, partners must create a safe space where they can express themselves without judgment or criticism. They should listen actively and empathically to each other's experiences and validate each other's feelings. This communication will help build trust and understanding between them.
Another important strategy is seeking professional help from a counselor or therapist who specializes in treating trauma and PTSD. A therapist can provide guidance on coping mechanisms, conflict resolution strategies, and communication skills. They can also address any underlying issues that might contribute to relational stress.
If one partner struggles with anxiety or depression, treatment could improve their overall mood and reduce negative effects on the relationship.
Couples should prioritize self-care and set aside time for personal activities such as exercise, hobbies, and relaxation. This practice helps alleviate stress and promotes individual growth and resilience, making them better equipped to handle the challenges of life. It also demonstrates to the partner that the person cares about themselves, which can increase mutual respect and intimacy. Taking care of oneself is not selfish; it is necessary for healthy relationships.
How do couples navigate relational tension when one partner experiences trauma, moral injury, or operational stress?
Relationships are not easy even under normal circumstances, but they can become especially challenging when one of the partners experiences trauma, moral injury, or operational stress. Trauma, for instance, is defined as any distressing event that overwhelms an individual's ability to cope with it emotionally and physically (Shah & Dhingra, 2017).