Dry orgasms are when males experience an intense climax without any semen release. This condition is also referred to as retrograde ejaculation, where the semen goes back into the bladder instead of coming out during intercourse. In some cases, dry orgasms may be experienced by males due to medication side effects, whereas others have no control over it. It's essential for males experiencing this to know what causes this occurrence and how they can overcome it.
What Causes Dry Orgasms?
There are several factors that contribute to dry orgasm occurrences such as diabetes, aging, prostate surgery, Parkinson's disease, certain medications, depression, etc. When these conditions affect the body's ability to produce hormones necessary for semen production, it results in dry orgasms. While most men who undergo prostate surgery face dry orgasm, those who take medications like SSRIs or tricyclic antidepressants often suffer from the same problem. Some men even experience dry orgasms after multiple orgasms without any medical condition present.
How To Overcome Dry Orgasms
Males experiencing dry orgasms should consult their doctors to get proper diagnosis and treatment options. Men with health conditions causing this problem can treat them with prescription drugs. However, for those not suffering from any known medical condition, there are various ways to overcome dry orgasms. The following tips can help:
1) Change your lifestyle
Eating a balanced diet rich in nutrients helps improve sperm count and quality. Consuming foods containing zinc, vitamin E, selenium, omega-3 fatty acids, vitamins A, B, C, and D boost male fertility. It is also advisable to avoid processed foods high in salt and sugar. Exercising regularly ensures better blood flow throughout the body, including reproductive parts. Stress reduction techniques like meditation and yoga reduce anxiety and stress levels that cause infertility.
2) Increase intimacy time
Having sex more frequently makes the body release more testosterone into the system. Higher testosterone levels enhance sexual performance by improving arousal and maintaining erections during intercourse. Maintaining a healthy relationship with your partner increases the frequency of intimacy which leads to more frequent ejaculation.
3) Use lubricant
Applying a water or silicone-based personal lubricant during sex stimulates erection and helps increase semen production. Lubricants have no side effects on men's bodies, and they make the experience enjoyable for both parties. Most stores sell different types of lubes explicitly designed for male use, making it easier to find one suitable for you.
4) Try Kegel exercises
Kegel exercises strengthen muscles responsible for controlling urine flow, increasing testosterone levels and improving erectile function. This technique involves contracting pelvic floor muscles that stop and start urination repeatedly. You can perform these exercises anywhere without anyone noticing since they involve minimal movement.
5) Consult your doctor
Some medications used to treat mental disorders may affect fertility or hinder orgasm release. Talk to your doctor about your options if taking such drugs to avoid harmful interactions. Your physician will advise on other ways to cope with dry orgasms like stopping the drug entirely or using alternatives to restore male health.
Dry orgasms are common among males who take certain medications or suffer from medical conditions. However, the condition is preventable and manageable through lifestyle changes and proper treatment. Men should consult doctors when experiencing this issue and learn how to overcome it to enhance their sexual performance.