Bisexual erasure is the act of ignoring, dismissing, omitting, or denying someone's identity as bisexual. It can occur within the LGBTQ+ community itself, but also outside it, in society as a whole. It can be conscious or unconscious. Some people may see bisexuals as "greedy" or "confused", while others may question their motives or even consider them "unfaithful". Bisexual individuals are often excluded from the conversation about same-sex attractions, and they often face rejection from both heterosexual and homosexual communities. These discriminations can have long-term negative effects on mental health and self-concept.
Effects of bisexual erasure on psychological well-being
When bisexuality is ignored or denied, bisexual individuals feel invalidated and misunderstood. They experience social isolation, loneliness, depression, anxiety, low self-esteem, body image issues, substance abuse, and self-harm. Studies show that bisexuals are more likely to suffer from major depressive disorder than gay or straight people. This can lead to further stigmatization by friends, family, and colleagues, which makes matters worse. Bisexual erasure can make it difficult for bisexuals to find support groups or role models, and this lack of connection leads to additional stress and alienation.
Impact on self-concept
Bisexual erasure can also affect one's self-concept and identity development. If someone's sexuality is constantly rejected or challenged, it can create feelings of uncertainty and confusion. The person may doubt his/her own attractions and desires, and question whether they really exist at all. This internalized biphobia can undermine a bisexual individual's sense of self, leading to feelings of inadequacy and shame. It can also result in internalizing oppression - the belief that one deserves the prejudice and mistreatment experienced.
Strategies for coping with bisexual erasure
To cope with bisexual erasure, bisexuals can develop resilience skills such as recognizing and accepting their emotions, reaching out for support, practicing mindfulness, building a strong network of friends and allies, participating in LGBTQ+ communities, and educating themselves about bisexuality. They can also use online resources and join social media groups dedicated to bisexual issues. By being open and honest about their experiences, they can raise awareness and help break down stereotypes surrounding bisexuality.
What are the effects of bisexual erasure on long-term psychological well-being and self-concept?
The effects of bisexual erasure on long-term psychological well-being and self-concept are multifaceted and complex. Bisexual individuals often experience feelings of isolation and loneliness due to their sexual orientation being denied by society, which can lead to low self-esteem, anxiety, depression, and other mental health issues.