What is Sexsomnia?
Sexsomnia is a rare sleep disorder that involves involuntary physical movements during sleep, including sexual behavior. It can occur either alone or in conjunction with other parasomnias such as sleepwalking, sleep talking, or REM behavior disorder. People who suffer from sexsomnia may engage in sexual activities like masturbation or intercourse without being aware of it. This can be embarrassing for both partners and often leads to relationship strain.
Symptoms of Sexsomnia
The symptoms of sexsomnia vary from person to person but usually include non-intentionally seeking out sexual activity while asleep. The individual may also exhibit signs of increased arousal such as erection or vaginal lubrication. In some cases, the person will engage in actual penetrative or oral sex without conscious awareness. These episodes typically last between 10 minutes to an hour and can occur several times per night.
Causes of Sexsomnia
There are many possible causes of sexsomnia, including stress, anxiety, depression, hormonal imbalances, or certain medications. Some studies have linked sexsomnia to underlying psychiatric conditions such as post-traumatic stress disorder (PTSD) or schizophrenia. It is believed that sexsomnia occurs when the brain fails to properly regulate the body's sleep cycle, leading to abnormal behaviors like unconscious sexual activity.
Diagnosis of Sexsomnia
Sexsomnia is diagnosed through a sleep study, which involves monitoring the patient's brain waves, heart rate, breathing patterns, and muscle movements during sleep. The doctor may ask about any past medical history or current medications that could contribute to the condition. A physical examination and blood tests may also be performed to rule out other health issues.
Treatment for Sexsomnia
Treatment for sexsomnia depends on its cause and severity. If it is caused by a medication, changing or adjusting the dosage may help. Cognitive behavioral therapy has also been shown to be effective in reducing symptoms. For more severe cases, medications such as clonazepam or melatonin may be prescribed. In some instances, a device called a vibratory alarm can alert the person to stop their sexual behavior.
Preventing Sexsomnia
To prevent sexsomnia from occurring, establishing good sleep habits is essential. This includes getting adequate rest each night and avoiding caffeine, alcohol, and other stimulants before bedtime. It's also important to maintain a regular sleep schedule and create a comfortable sleep environment free of distractions like phones, televisions, and computers. Regular exercise and stress-reduction techniques can also help improve overall well-being and promote better sleep quality.