Nonsexual touch is one of the most important ways to improve your sexual life. It has been shown that nonsexual touch, such as cuddling or massaging, can increase levels of oxytocin, which is known as the "love hormone" because it plays an important role in social bonding and trust between individuals. Oxytocin is released during nonsexual physical contact, which creates a sense of comfort and relaxation in both partners. This can lead to increased sexual attraction and desire for each other. Nonsexual touch also helps couples feel more connected emotionally, creating a safe space where they can communicate openly and honestly about their needs and desires. In addition, nonsexual touch can help reduce stress and anxiety, promoting overall well-being. By engaging in regular nonsexual touch with your partner, you can strengthen your relationship and enhance your sexual connection. So why not give it a try? Here are some tips for incorporating nonsexual touch into your sex life:
1. Set aside time specifically for nonsexual touch: Make sure to set aside at least 30 minutes every day for nonsexual touch with your partner. Whether it's holding hands, giving back rubs, or snuggling on the couch together, make sure you take the time to connect physically without any expectation of sex.
2. Vary your touch techniques: Don't just stick to one type of nonsexual touch - mix it up! Massage your partner's shoulders, stroke their hair, or even play footsie under the table. Keep things interesting by trying new techniques and variations on old ones.
3. Be intentional: When giving nonsexual touch, be aware of what you're doing and how your partner responds. Pay attention to their body language and facial expressions to ensure that they're enjoying themselves as much as you are.
4. Talk about it: Communication is key when it comes to sexual intimacy. Ask your partner if there are specific areas they would like you to focus on during nonsexual touch sessions, or discuss ways you can improve your technique.
5. Practice nonsexual touch regularly: The more you practice nonsexual touch, the easier it will become to integrate into your daily routine. Try using it whenever possible - whether it's in the morning before work or after dinner in bed.
By incorporating regular nonsexual touch into your relationship, you can create a stronger bond and enhance your sexual connection. So go ahead and give it a try - you might be surprised at the results!