Suppressing sexual desires is common among humans. This can cause high levels of tension and stress in many people's lives. Sexual thoughts are a natural part of life that cannot be ignored forever without repercussions. Suppressing them leads to increased anxiety which causes negative feelings such as guilt, shame, anger, frustration, sadness, fear, self-doubt, and insecurity. These feelings lead to depression, low self-esteem, and difficulty in maintaining close relationships.
There are ways to manage these emotions so they do not affect one's overall wellbeing.
It is important to identify why you feel you need to suppress your sexual fantasies. Is it due to religious beliefs? Cultural expectations? Societal norms? Past trauma? Once this reason is identified, it becomes easier to deal with the situation objectively. It may involve seeking professional help if necessary. Talking about these issues with loved ones or a therapist can also provide relief.
Find healthy outlets for your sexual energy. Engage in physical activity, creative pursuits, meditation, yoga, journaling, etc., instead of bottling up all the desire inside yourself. These activities release endorphins into your body, reducing stress hormones like cortisol, adrenaline, and norepinephrine. They also improve sleep quality, boost immunity, enhance mood, increase focus, strengthen heart health, prevent chronic diseases, lengthen lifespan, and promote longevity.
Acknowledge that everyone has different boundaries when it comes to sex and intimacy. Do not judge yourself or others based on their preferences or experiences. Accept them without judgment or criticism. This will allow you to develop a more open mindset toward different types of people and situations. You might even realize that some of your desires are normal, acceptable, and harmless after all!
Fourth, explore new interests and hobbies outside of your usual routine. Learn something new each day - a language, an instrument, a sport, a skill, a book, a movie, a recipe, anything at all. Broaden your horizons by meeting new people with diverse backgrounds and perspectives. Enjoying life's little pleasures helps take your mind off suppressed desires while making room for other positive thoughts and feelings.
Learn to be self-compassionate about this issue. Be gentle with yourself and recognize that you are doing the best you can in difficult circumstances. Forgive yourself for past mistakes and celebrate present achievements. Affirmations such as 'I am enough', 'I am worthy', 'I matter', 'My needs matter too', 'My body is sacred', etc., can help shift your attitude towards sexuality from one of shame to acceptance and appreciation.
Suppression of sexual fantasies causes emotional tension and stress.
There are ways to manage these negative feelings through healthy outlets, non-judgmental attitudes, exploration, and self-love. By taking action now, you can lead a happier, healthier life filled with fulfillment, purpose, love, joy, and freedom.
How does suppression of sexual fantasies relate to emotional tension and stress?
It is commonly known that repressing our natural desires can lead to significant negative effects on mental health, including increased anxiety, irritability, and feelings of guilt. This is because sex plays an important role in releasing endorphins in the brain which promote relaxation and well-being. When we suppress our sexual urges, these hormones are not released, leading to heightened levels of stress and tension.