Bisexual people are an often-overlooked minority group that experiences unique challenges in society due to their identity. While some research has been done on how bisexuals experience stress and coping mechanisms they may employ, there is limited knowledge about how social support can mitigate these negative effects. This article will examine studies on social support networks and their role in reducing stress, discrimination, and marginalization among bisexual individuals.
Social Support Networks and Bisexuals' Mental Health
Studies have shown that bisexual individuals face more mental health issues than heterosexual and homosexual counterparts due to societal stigma and prejudice. This includes increased rates of depression, anxiety, substance abuse, and suicidal ideation.
One factor that appears to buffer against these effects is social support.
Social support refers to interpersonal relationships that provide emotional, practical, or informational assistance during times of need. Studies have found that having strong social support networks can protect against the negative impacts of stress and discrimination for all groups, including bisexuals. Social support has also been linked with better self-esteem and well-being overall.
One study found that bisexual individuals who reported higher levels of perceived social support had lower rates of psychological distress compared to those with less social support (Rankin et al., 2014). Another study showed that bisexuals who experienced greater external validation from family and friends had better mental health outcomes (Frisco & Earnshaw, 2016). These findings suggest that social support plays a crucial role in mitigating the negative consequences of stressors for bisexuals.
Discrimination and Marginalization Among Bisexuals
Bisexual people experience unique forms of discrimination due to their identity. They are often dismissed as "confused" or "greedy," labeled as promiscuous or unfaithful, and stereotyped as sexually deviant. This can lead to feelings of isolation, rejection, and marginalization.
Studies have shown that social support networks play an important role in reducing the negative effects of discrimination on bisexual individuals. One study found that bisexual people who felt supported by family members were more likely to report positive views of themselves and their community (Graff et al., 2018). Another study found that those with high levels of social support were less likely to feel isolated and more likely to engage in advocacy activities for the bisexual community (Diaz et al., 2017).
These studies demonstrate how social support can buffer against the negative impacts of discrimination and promote positive self-image among bisexuals.
The Importance of Social Support for Bisexual People
Social support is a critical factor in promoting mental well-being and resilience among bisexuals. By providing emotional, practical, and informational assistance during times of need, these relationships help protect against stress, discrimination, and marginalization. As such, it is essential to foster strong and supportive relationships within bisexual communities. By doing so, we can create safer spaces where bisexual individuals can thrive and flourish without fear of judgment or exclusion.
How do social support networks buffer against stress, discrimination, and marginalization for bisexual individuals?
The presence of social support systems can be incredibly beneficial for any individual who is facing adversity, including those who identify as bisexual. Bisexual people may experience unique forms of stigma and discrimination due to their sexual orientation, which can take a significant toll on their mental health and wellbeing.