The Kegel exercise was developed by Dr. Arnold Kegel in the 1940s to treat urinary stress incontinence and pelvic floor weakness. He found that the muscles involved in this exercise also played an important role in achieving orgasm for women. Since then, they have become widely popular among people looking to improve their sex life. Here are some facts about vaginal muscle contractions during sex:
When done properly, Kegels can increase sensation and pleasure during intercourse. The act of contracting these muscles sends signals to the brain that can enhance arousal and even delay orgasm. It takes practice but is worth it!
Kegel exercises can help you control your orgasms if they tend to come too quickly during sex. By strengthening the muscles responsible for holding back ejaculation, men can prolong their sexual encounters. Women may also find that they gain greater control over when they experience climax.
Kegel exercises should be performed regularly throughout the day, even outside of sex. This keeps the muscles strong and able to respond immediately when needed. Try stopping midstream while peeing or tightening them for a few seconds while sitting down at work.
You don't need a partner to do Kegels. Masturbate without touching yourself. Instead, concentrate on squeezing your PC muscles - the ones that stop pee flow- as you imagine different erotic scenarios. This trains the muscles without distraction.
Try doing squats, lunges, jumping jacks, and other exercises that target the core. Strong abs will lead to stronger pelvic floor muscles, which can make all kinds of things better - including keeping incontinence away.
The best time to start is now. Practice 10-20 times per day for several minutes each session until you feel confident enough to move onto more advanced techniques like clenching and unclenching during foreplay or thrusting.
Don't be afraid to experiment with different positions during intercourse; some women prefer being on top so they can control when and how hard they contract their muscles. Experimentation leads to discovery!
I hope this helps explain why consciously contracting vaginal muscles during sex is beneficial. For further information on this topic, please see the following websites: insert links. Thank you for reading!