How do you feel about aging and sexuality?
As we age, our bodies undergo many physical changes that can affect our sexual health and activity. One change is a decrease in hormone production, which can lead to lower levels of testosterone and estrogen in men and women, respectively. This can cause erectile dysfunction, vaginal dryness, and decreased libido. Other common changes include changes in body shape and size, loss of muscle tone, and increased fat storage.
However, these changes don't have to signal the end of an active sex life. With the right approach, older adults can continue to enjoy satisfying intimacy well into their golden years. Here are some tips for maintaining a healthy sex life as we age:
Communicate openly with your partner about your needs and desires. As we get older, our sexual preferences may change, and it's important to be able to communicate this with your partner. If you or your partner has medical conditions that could impact your sexual health, talk to your doctor together to find out how they might affect your sex life.
Practice self-care. Regular exercise, a healthy diet, and adequate sleep can all help boost energy levels and improve overall wellbeing, including sexual function. It's also important to practice safe sex to prevent STIs and other health risks associated with sexual activity.
Consider trying new things. Experimentation can keep sex exciting even as you age. Try new positions, explore different types of touch, and experiment with roleplay or fantasy scenarios.
Be patient. Sexual desire and arousal can take longer to build up as we age, so allow time for foreplay and intimacy before engaging in intercourse.
Don't let embarrassment or shame hold you back. Many people feel awkward discussing sexuality at any age, but it's especially common among older adults. Remember that sexuality is a natural part of human nature, and there's nothing shameful about exploring it.
With these tips in mind, aging doesn't have to mean the end of an active sex life. In fact, many older adults report having more fulfilling and satisfying relationships than ever before. By embracing the physical changes of aging and communicating openly with your partner, you can continue to enjoy a vibrant and satisfying sex life well into your golden years.