The coping mechanisms used by partners to support their soldiers during extended periods of mental readjustment are complex and varied, but they often involve various strategies that can be grouped into five main categories. The first category involves communication, which is essential for building trust and understanding between partners who may have different experiences and perspectives. Partners must actively listen to each other's thoughts and feelings and strive to understand each other's point of view. This requires patience, empathy, and the willingness to compromise when necessary.
The second category involves self-care, which includes practicing mindfulness, relaxation techniques, physical activity, and maintaining a healthy diet and sleep schedule. It also involves seeking social support from friends and family members outside of the relationship, as well as professional help if needed. By taking care of themselves, partners can better manage stress and avoid burnout, allowing them to provide more consistent support to their soldier.
The third category involves problem-solving, where partners work together to find solutions to problems that arise during the adjustment process. This may involve negotiating responsibilities, setting boundaries, and finding ways to reduce tension in the household. It may also involve seeking outside resources, such as counseling or therapy, to help address underlying issues that may be contributing to conflicts within the relationship.
The fourth category involves reframing negative beliefs and attitudes about military life and trauma. Partners may need to challenge their assumptions about what it means to be a soldier or a veteran, and recognize that there is no one right way to experience these roles. They may also need to reframe their own expectations about how soldiers should behave after returning home, recognizing that they may not always meet those expectations due to the trauma they have experienced.
The fifth category involves prioritizing positive moments and celebrating successes, both small and large. Partners can do this by creating routines and rituals that help them connect with each other on a daily basis, such as sharing meals or engaging in activities together. They can also create meaningful memories and traditions that remind them of the strength and resilience of their relationship.
How do partners cope with the emotional complexity of supporting soldiers through prolonged periods of psychological adjustment?
The coping strategies that partners employ to support their soldier during prolonged periods of psychological adjustment can be varied, but often involve a combination of personal efforts and external resources. Partners may seek professional counseling or support groups to help them better understand their loved one's unique challenges and offer guidance on how to best provide care.