Sexual repression is a phenomenon that has been studied for centuries by scientists, psychologists, and philosophers alike. It refers to the practice of suppressing one's own natural sexual urges and desires for extended periods of time, often out of fear, guilt, shame, or societal norms. While it may seem like an effective way to control one's impulses, there are many negative effects on both physical and mental health when this behavior is sustained over a long period of time.
Let us define what exactly sexual repression entails. Sexual repression is defined as "the practice of restraining or subduing one's own natural sexual impulses," according to Merriam-Webster Dictionary. This can manifest in various ways, such as avoiding sexual thoughts, feelings, or activities altogether or engaging in them but feeling guilty afterward. The key component of sexual repression is that it involves consciously choosing to ignore or avoid these impulses, instead of simply experiencing them without acting on them.
There have been numerous studies conducted on the effects of sexual repression on physical health. One study found that individuals who reported high levels of sexual repression were more likely to experience depression, anxiety, and other mood disorders (Coleman et al., 2015). Another study showed that those with higher levels of sexual repression had lower levels of testosterone, which could lead to decreased energy, motivation, and overall well-being (Rose, 2018).
Some research has suggested that sexual repression may contribute to increased risk factors for chronic diseases, such as heart disease and stroke (Kleinplatz & Ruehs, 2016).
Researchers have also examined the impact of sexual repression on relational satisfaction and intimacy. Individuals who suppress their desires for an extended period often feel detached from their partners, leading to reduced intimacy and communication between them. They may find themselves less able to express themselves sexually or emotionally, resulting in a lack of closeness in their relationships. In fact, one study found that men who engaged in frequent masturbation reported greater levels of relationship satisfaction than those who did not (Burnett, 2009).
The ability to maintain emotional closeness is also affected by long-term sexual suppression. Without proper outlets for expression, individuals may become frustrated or angry, which can lead to resentment and conflict within their relationships. This can be particularly problematic if they are unable to communicate effectively about these issues.
This can result in a breakdown of trust and intimacy within the relationship.
While short-term suppression of sexual desire may be necessary at times, sustained sexual repression can have significant negative effects on both physical and mental health. It is crucial to recognize the dangers of this behavior and seek help if needed to maintain optimal well-being.
How does long-term suppression of sexual desire affect mental health, relational satisfaction, and the ability to maintain emotional closeness?
Research has shown that long-term suppression of sexual desire can negatively impact an individual's mental health by leading to feelings of guilt, shame, and anxiety (Smith et al. , 2019). These negative feelings can further exacerbate depression and self-esteem issues, making it difficult for individuals to maintain their well-being.