The psychological benefits of having regular sexual intercourse have been researched extensively for years now, but one aspect that is rarely discussed is how it can serve as a source of emotional stability and support during times of stress. While there are many studies that explore the effects of physical contact such as hugging and kissing, not much attention has been paid to how sexual activity can help in this regard.
Recent findings suggest that engaging in sexual relationships can be particularly helpful when someone experiences extreme levels of anxiety or trauma. This article will provide an in-depth explanation of why this is so.
One study conducted by Dr. Rachel Rubinstein found that sexual activity releases oxytocin, a hormone often referred to as the "love hormone." Oxytocin is released during both physical touch and orgasm, leading to feelings of intimacy and bonding between partners. This can help people feel more secure in their relationship and less anxious about future events, especially if they have experienced past traumas or unstable relationships.
Sex itself can act as a distraction from negative thoughts and emotions, providing a temporary escape from reality. This may be particularly beneficial for individuals who experience post-traumatic stress disorder (PTSD) or other forms of chronic mental illness.
Engaging in sexual relationships can also boost self-esteem and confidence, which can be important during periods of stress. Sexual satisfaction provides a sense of accomplishment and achievement, which can help alleviate feelings of worthlessness or shame. It can also reinforce positive beliefs about oneself, leading to increased resilience and coping skills. In one study, participants who reported having higher levels of sexual satisfaction were better able to cope with stressful situations than those who did not.
Regular sexual intercourse has been shown to reduce cortisol levels, which are associated with stress. Cortisol is a hormone that activates the body's fight-or-flight response, causing an increase in heart rate and blood pressure. Regularly reducing these levels through sexual activity can help individuals feel calmer and more relaxed when dealing with stressors. This can lead to improved overall well-being and reduced symptoms of depression or anxiety.
Sexual relationships serve as a valuable source of emotional stability and support during times of extreme psychological stress. By releasing oxytocin, boosting self-esteem, and reducing cortisol levels, sexual activity can provide much-needed relief and comfort during difficult moments.
It should be noted that this is only true if the relationship is healthy and supportive, and if there is mutual consent between partners. Therefore, seeking professional help from a therapist or counselor may be necessary for those experiencing chronic mental illness or trauma.
How do sexual relationships serve as sources of emotional stability and support during periods of extreme psychological stress?
Sexual relationships can provide emotional stability and support during periods of psychological stress by providing physical intimacy, companionship, and distraction from negative thoughts or emotions. In times of emotional crisis, individuals may turn to their partner for comfort, validation, and a sense of security. The physical closeness that comes with sex can help reduce feelings of isolation and loneliness, while the act itself provides a temporary escape from daily worries.