Emotional needs are the internal desires that motivate human behavior. When it comes to physical contact, there is often more going on than meets the eye. We may feel an instinctual need for closeness, but there can be many reasons why people seek out skin-to-skin contact. In this article, we will explore how emotional needs play into our desire for touch.
The most obvious reason why someone might seek out physical contact is to express affection. Touching conveys feelings like love, care, appreciation, and gratitude. It can also signal trust and support. For example, when you hug someone after they have been through a difficult experience, you are demonstrating your concern for their wellbeing. Additionally, holding hands or cuddling can signify romantic interest, sexual attraction, or intimacy. These actions communicate physical and emotional closeness.
Another reason why people seek out physical contact is to regulate their mood. Physical touch has been shown to reduce stress levels and increase happiness. This is because it releases oxytocin, a hormone associated with bonding and social connection. Often referred to as the "cuddle hormone," oxytocin promotes feelings of calmness and relaxation. Touching can help reduce anxiety, relieve pain, and even promote healing in some cases.
Physical contact can also serve as a form of self-soothing. When you rub your arms or legs, you are engaging in what is known as proprioceptive stimulation. This type of touch sensory input helps us feel grounded and centered. When we lack proprioceptive input, we may become restless or fidgety. Some people use this technique to manage symptoms of attention deficit hyperactivity disorder (ADHD).
Finally, touch can be used as a means of reassurance. If you need to know that someone cares about you, you might seek out physical affection. Whether it's a pat on the back or a gentle stroke of the arm, these gestures communicate acceptance and support. They can make you feel seen and valued.