In modern military deployments, soldiers face an array of challenges that extend beyond their physical wellbeing. One such challenge is relational ambiguity, which occurs when a soldier's partner experiences secondary trauma from deployment. Secondary trauma is a form of post-traumatic stress disorder (PTSD) that can occur in close friends or family members of someone who has experienced a traumatic event. It involves emotional distress caused by exposure to another person's traumatic experience. When a soldier returns home after being deployed for months or even years, they may find themselves navigating a new set of emotional obstacles related to the relationship with their partner. This paper will explore how soldiers can navigate relational ambiguity when their partners experience secondary trauma.
How do soldiers navigate relational ambiguity?
The process of returning from deployment and readjusting to civilian life is often referred to as reintegration. During this time, soldiers must deal with the physical and psychological effects of their service while also trying to maintain relationships with loved ones back home. For many soldiers, this means addressing changes in their partner's behavior due to secondary trauma. Soldiers must be aware of these changes and take steps to ensure their partner feels supported during this difficult time. Some strategies include:
1. Communication - Open communication is essential for dealing with any relationship issue. Soldiers should express empathy and understanding towards their partner's feelings without judgment or criticism. They should also ask questions about their partner's experiences and listen actively. Avoid making assumptions or giving unsolicited advice.
2. Empathy - Showing empathy helps create a safe space for open dialogue between partners. Understand your partner's perspective, but don't try to minimize their feelings. Offer comfort and support without pity or condescension. 3. Self-care - Take care of yourself first before helping others. Make sure you have enough energy and resilience to cope with stressful situations. Don't neglect your own mental health by overextending yourself.
How do soldiers navigate relational ambiguity when partners experience secondary trauma related to deployment?
Relational ambiguity is often experienced by military couples whose partners are deployed for long periods of time. Secondary trauma may result from this type of situation where the partner feels unsupported emotionally and unable to cope with stressors due to their spouse's absence.