The ability to maintain relational cohesion is vital for soldiers who must work together closely during combat situations.
These individuals may also be dealing with their own personal and secondary traumas. Personal trauma can include experiences such as physical injuries, post-traumatic stress disorder (PTSD), depression, anxiety, or addiction. Secondary trauma refers to the psychological effects that emerge from witnessing or hearing about another's distressing event. Both types of trauma can create emotional distance between partners and affect communication within the relationship. Soldiers need effective strategies to overcome challenges related to relational cohesion under these circumstances.
Soldiers should prioritize regular communication with one another, even when experiencing difficulties. This includes verbalizing thoughts and feelings openly without judgment. Active listening skills are crucial to ensure understanding and empathy. Open discussions can help build trust and reduce misunderstandings caused by unspoken expectations or assumptions. When possible, they should seek professional support through therapy or counseling services.
Creating healthy boundaries can prevent burnout and resentment while still staying connected.
Military personnel should engage in shared activities outside of work hours to foster connection and intimacy. These might involve outdoor adventures like hiking or camping, social gatherings, or other pursuits that promote relaxation and enjoyment. The key is finding something that both parties enjoy doing together and have time for regularly. It could also mean practicing self-care techniques individually, such as exercise, meditation, or mindfulness practices.
Maintaining a sense of humor can be helpful for alleviating tension and reducing stress levels. Shared laughter can strengthen bonds and improve moods.
Jokes must not make light of serious issues or trigger negative reactions. Compassionate teasing may be appropriate for some couples but requires sensitivity and care.
Establishing clear goals and routines can provide structure and stability during times of uncertainty. Setting short-term objectives for the day or week allows partners to focus on tasks instead of emotions and provides meaningful ways to spend time together. Regular rituals or traditions can create comfort and familiarity, even when away from home.
Preparing meals or reading bedtime stories before sleeping.
Soldiers require effective strategies to maintain relational cohesion under traumatic circumstances. This includes open communication, shared interests, humor, and goal-setting. Professional support and self-care techniques can further reinforce these efforts and improve overall well-being.
How do soldiers maintain relational cohesion when partners are simultaneously coping with personal and secondary trauma?
Soldiers can maintain relational cohesion through various means such as communication, empathy, trust, respect, mutual support, understanding, shared experiences, and shared goals. The process of establishing meaningful relationships involves actively listening, sharing information, identifying commonalities, being open-minded, resolving conflicts constructively, recognizing the importance of individual differences, accepting each other's perspectives, and building emotional intimacy.