Sexual Performance After Age 60: What To Expect?
As men get older, their bodies go through many changes that can affect their sexual performance. One of these changes is an increase in the length of time it takes for them to become erect after orgasm, known as the "refractory period." This is due to a decrease in testosterone levels and nerve damage in the penis. However, some men may still experience a longer refractory period than others even at this age. In this article, I will explain what causes longer refractory periods in men and what you can do about it.
What Causes Longer Refractory Periods in Men?
There are several factors that can cause longer refractory periods in men, including:
1. Decreased Testosterone Levels: As men age, their testosterone levels naturally decline. This can lead to decreased libido and lower sexual function, which includes taking longer to achieve an erection and having less energy during sex.
2. Nerve Damage: Age-related nerve damage can occur in the penis, making it harder to achieve or maintain an erection. This is more common in men who smoke, drink alcohol excessively, or have diabetes.
3. Medications: Some medications, such as blood pressure drugs and antidepressants, can also cause a longer refractory period by reducing arousal.
4. Psychological Factors: Stress, anxiety, depression, and other psychological issues can also contribute to longer refractory periods in men.
How To Deal With A Longer Refractory Period
If your partner experiences a longer refractory period, there are steps you can take to make sure he feels loved and desired:
1. Communicate Openly: Talk to him about his feelings and ask if he's comfortable with the situation. You should be able to express yourself freely without fear of judgment.
2. Be Patient: Give him time to recover after orgasm before attempting another round of sex. This may mean waiting 5 minutes or even up to half an hour. Don't rush things.
3. Try Different Positions: Experimenting with different positions can help prevent boredom and keep things fresh in the bedroom.
4. Focus on Intimacy: Sex isn't just about physical pleasure - it's also about emotional connection. Make sure you're connecting emotionally and enjoying each other's company outside of the bedroom too.
5. Exercise Regularly: Exercise has been shown to improve sexual function in both men and women. Encourage your partner to stay active and healthy for better sexual performance.
In conclusion, while some men may experience longer refractory periods as they age, there are still ways to enjoy a fulfilling sex life. By communicating openly, being patient, trying new positions, focusing on intimacy, and encouraging exercise, you can help your partner feel valued and desirable. Remember that sexual satisfaction is not solely based on how quickly or often you have sex but on the quality of your relationship overall.