The afterglow phase is an important part of the orgasmic experience that can last for several minutes to hours after climax. During this time, the body releases oxytocin, dopamine, serotonin, endorphins, and prolactin which create a sense of wellbeing, calmness, happiness, and closeness between partners. Afterglow also helps regulate hormones, reduces stress levels, improves sleep quality, and promotes bonding. This article will explore how long it typically takes for these chemicals to dissipate from the body and provide tips on how to prolong the afterglow.
What Are The Effects Of Oxytocin?
Oxytocin, sometimes called the "cuddle hormone," is released during orgasms and is responsible for feelings of love and affection towards one's partner. It creates a strong bond between couples and is linked to emotional intimacy. Studies have shown that women who receive more frequent or stronger orgasms experience higher oxytocin levels than those who do not. Oxytocin levels in men can vary depending on their level of arousal but tend to be lower than women.
How Long Does Oxytocin Stay In Your Body?
After sexual intercourse, oxytocin begins to dissipate within 15-20 minutes, while its effects can last up to two hours. However, oxytocin levels remain elevated even after the afterglow ends, making individuals feel closer to their partner. Couples who engage in foreplay before sex may experience greater oxytocin production and a longer-lasting afterglow effect. Oxytocin has numerous health benefits such as reducing anxiety, depression, and blood pressure.
Dopamine And Serotonin
Dopamine and serotonin are also released during orgasm, creating feelings of happiness and well-being. Dopamine increases pleasure sensations and motivation while serotonin regulates mood and promotes a sense of calmness. These neurotransmitters work together to create a positive post-orgasmic experience. The length of time they stay in the body varies, with dopamine lasting around 30 minutes and serotonin around an hour.
Endorphins And Prolactin
Endorphins are natural painkillers produced by the brain during sexual activity. They produce a euphoric feeling that can last for several hours after an orgasm. Prolactin is another hormone released during orgasms that reduces tension and stress, promoting relaxation. Endorphins and prolactin are responsible for the "afterglow" phase that follows orgasm, leading to a sense of contentment and tranquility.
How To Prolong The Afterglow?
To prolong the afterglow, couples should focus on intimacy and bonding after sex rather than rushing off. Hold hands, cuddle, or talk about your experience. Engaging in non-sexual activities like taking a shower together or watching a movie can help promote closeness and emotional connection. Certain foods rich in tryptophan (like turkey) may also increase serotonin levels and prolong the afterglow. Practicing mindfulness techniques such as deep breathing or meditation before or after sex can heighten the experience and increase oxytocin production.
Overall, the afterglow phase is crucial for creating emotional intimacy between partners and improving physical and mental health. By understanding how long chemicals like oxytocin, dopamine, serotonin, and endorphins stay in the body, individuals can maximize their post-orgasmic experience and promote feelings of love and affection with their partner.