The vagina is self-cleaning and does not require internal washing; excessive washing can disrupt its natural flora. The vaginal microbiome, which includes bacteria, yeast, and viruses, plays an essential role in maintaining vaginal health and preventing infections. Washing the vulva daily with warm water and gentle soap is recommended, but douching or using harsh soaps near the vagina can lead to irritation and imbalance. During menstruation, tampons or pads should be changed frequently, and cotton underwear worn to reduce the risk of infection. Sexually active women may experience odors from semen and bacterial vaginosis, requiring a change in diet or probiotics. Avoiding scented products and tight clothing, urinating after sex, and avoiding douches, scents, or sprays can help keep the vagina clean and healthy.
Vaginal discharge is normal, varying in color, texture, consistency, and quantity throughout the month. Clear, stretchy discharge indicates ovulation, while thicker discharge during pregnancy or breastfeeding protects against infection. Green, yellow, or gray discharge could indicate bacterial infection or STI, warranting medical attention. Odor changes due to dietary factors, medications, or hormonal shifts are common and do not necessarily signify disease. Vaginal itching can result from irritation or infection; creams or suppositories can relieve symptoms. Certain foods like yogurt, sauerkraut, garlic, tea, onions, and berries contain lactobacillus that support vaginal flora; others like meat, dairy, sugar, alcohol, and caffeine could cause irritation or infection. Pelvic floor exercises strengthen the muscles supporting the pelvis and bladder, improving sexual pleasure and overall well-being.
The vagina is self-cleaning and does not require internal washing; excessive washing can disrupt its natural flora. Washing the vulva daily with warm water and gentle soap is recommended, but douching or using harsh soaps near the vagina can lead to irritation and imbalance. During menstruation, tampons or pads should be changed frequently, and cotton underwear worn to reduce the risk of infection. Sexually active women may experience odors from semen and bacterial vaginosis, requiring a change in diet or probiotics. Avoiding scented products and tight clothing, urinating after sex, and avoiding douches, scents, or sprays can help keep the vagina clean and healthy.