Sex is an integral part of any romantic relationship, but it becomes complicated when a couple decides to have a baby. Many parents-to-be worry about whether they will still be able to enjoy physical intimacy once their partner's belly begins growing.
Sex during pregnancy can actually benefit both the mother and the fetus if done correctly. In fact, studies show that having regular sex during pregnancy can even help reduce back pain and improve mood. Here are some tips on how to make sure you and your partner stay safe and comfortable while enjoying intimate time together throughout your nine months of pregnancy.
For starters, remember that pregnancy does not automatically rule out all kinds of physical contact between partners. Kissing, hugging, cuddling, and touching are still completely acceptable activities as long as the woman feels comfortable. You do not necessarily need to engage in intercourse every day to maintain your sexual connection. Be creative and find other ways to connect physically with one another. If you decide to pursue more intimate activities, there are some important guidelines to follow for safety.
Before getting into the specifics of what is safe or not during pregnancy, it's essential to understand why certain positions or practices may harm both mom and child. The umbilical cord provides nutrients from mother to baby via the placenta, so any activity that puts pressure on this area should be avoided.
The cervix (located at the top of the vagina) weakens in preparation for labor, which means penetrative sex could cause premature contractions.
The amniotic sac - which holds the fluid surrounding the fetus - must remain intact to prevent infection.
Missionary position is generally considered safe but avoiding anything too deep or rough is recommended. This includes doggy style, cowgirl, and positions where the man is on top. Deep thrusting can put pressure on the uterus and potentially disrupt the baby's health. Similarly, anal sex should also be avoided due to its potential risk of tearing the membrane around the amniotic sac.
It doesn't mean you have to give up on all physical contact! Foreplay such as kissing and massaging each other's bodies can still be enjoyed without causing harm to either party. Plus, many couples find creative ways to get around these restrictions while staying within safe boundaries – like using pillows to prop themselves up or trying different angles with a partner lying down rather than standing up.
Having an open conversation about what feels good for you and your partner throughout the entire journey will help ensure everyone stays comfortable and connected during pregnancy. Listen closely to how they feel physically and emotionally, adjust accordingly, and take time to explore new possibilities together. By following these guidelines and remaining open-minded throughout the process, parents-to-be can enjoy sexual pleasure safely until delivery day arrives.