Soldiers are trained to maintain stable emotions in stressful situations, which helps them to perform better under pressure.
When they are deployed for missions that may last months or years, this can be challenging. To cope with these extended separations from loved ones, they often develop emotional routines that provide stability and support. These routines involve regular communication, planning for reunions, and finding ways to stay connected even while apart.
One way soldiers stay connected is through technology. Many soldiers have access to smartphones or laptops, which allow them to keep in touch with their partners via video calls, text messages, emails, social media posts, etc. This allows them to share daily experiences and stay up-to-date with each other's lives. They also use apps like Skype or FaceTime for virtual dates or movie nights. Some couples even create 'couple time' in the mornings or before bedtime to connect emotionally without distractions.
Another important routine is sharing personal details such as thoughts, feelings, hopes, fears, and dreams. Soldiers write letters, send care packages, make scrapbooks, or take photos/videos of themselves and share them with their partner. This helps build intimacy and connection despite the physical distance. They may also set aside time for phone or video chats where they discuss deeper topics like their relationship goals, future plans, family dynamics, or personal struggles.
Soldiers plan ahead for reunions by setting expectations and making preparations for physical intimacy. Before deployment, they may establish a reunion date and discuss what activities they want to do together when they are finally back home. During separation, they may practice self-care and maintain healthy habits to ensure they look and feel their best. On returning home, they can express appreciation for each other and give gifts that celebrate their time apart.
Emotional routines help stabilize soldier relationships during unpredictable deployments by providing stability, support, and connection. These routines involve communication, intimacy building, planning for reunions, and practicing self-care. By following these strategies, soldiers can remain emotionally resilient and build strong, lasting bonds with their partners despite long separations.
How do soldiers construct emotional routines that help stabilize their relationships despite unpredictable deployments?
To cope with deployments' unpredictability and maintain stable relationships, soldiers tend to develop some emotional routines such as setting specific goals for communication with loved ones, maintaining regular contact, sharing daily activities, keeping each other informed of any changes in routine, and reassuring one another about safety concerns. These strategies not only help them feel more connected but also foster intimacy and trust between partners.