Sexual mindfulness is the deliberate awareness of one's thoughts, emotions, and sensations related to sexuality. Erotic play refers to various practices that increase sexual pleasure, such as massages, role-playing, bondage, BDSM, etc. Both can be beneficial for managing low hormone levels, but how exactly do they work?
First, hormones fluctuate throughout life and affect mood, energy level, libido, fertility, and physical appearance. Hormonal lows are periods when hormones drop below their usual levels. They typically occur during menstruation, perimenopause, and menopause in women, while testosterone decline causes lows in both genders. Symptoms include hot flashes, fatigue, irritability, anxiety, and loss of desire. These lows make sex less enjoyable. However, sexual mindfulness and erotic play can help regulate desire during these times.
Second, sexual mindfulness involves paying attention to all aspects of sex without judgment or expectations. It allows individuals to fully experience pleasure, leading to increased arousal and orgasm intensity. During a hormonal low, sexual mindfulness can bring greater focus and relaxation, which improves the likelihood of arousal and orgasm. Practicing mindfulness techniques before sex can also lower stress, which contributes to low desire.
Third, erotic play can stimulate the body and enhance arousal by engaging multiple senses simultaneously. For example, using scented oils or candles, wearing sexy lingerie, or trying new positions can create a sense of mystery and anticipation that increases excitement. Role-playing scenarios can add an element of fantasy and intrigue, while bondage can increase physical sensations. Erotic play can also improve communication and trust between partners, making them feel more connected and willing to explore. Finally, incorporating mindfulness and erotic play into sex can boost confidence, reducing feelings of shame or embarrassment related to low desire. Accepting natural changes in libido can promote intimacy and connection, even when physical attraction wanes. Mindful sex practices can also reduce performance pressure and allow for experimentation with different types of touch, position, and sensory input.
In conclusion, sexual mindfulness and erotic play are beneficial for managing hormonal lows, as they can increase arousal, enhance communication and intimacy, and improve self-esteem during periods of reduced desire. These practices require effort and patience but can lead to healthier relationships and stronger bonds over time.