The concept of "sexual health" is defined by the World Health Organization as "a state of mental, emotional, and social wellbeing related to sexuality". This definition encompasses physical, physiological, psychological, and social aspects of human sexuality. Sexual health includes being able to have safe and pleasurable sexual experiences, to maintain personal hygiene and prevent the transmission of infections through sexual contact, and to be aware of one's own sexual desires and preferences. It also involves understanding how different factors can impact one's ability to express their sexuality safely, including age, gender identity, relationship status, and cultural context. Military veterans often experience significant levels of physical and mental strain due to their service, which can affect their sexual health. Research has shown that addressing sexual health issues can help reduce stress, anxiety, depression, and other negative effects associated with military trauma.
Many veterans may feel isolated or disconnected from loved ones after returning home, which can make it difficult for them to find supportive relationships that could enhance their quality of life.
Engaging in positive sexual activities such as masturbation, intimacy-building exercises, and mutually fulfilling sex can provide a sense of relief and connection, improving overall mental health and reducing symptoms of post-traumatic stress disorder (PTSD).
Studies have found that couples therapy focused on reconnecting partners emotionally can improve both individuals' PTSD symptoms and relationship satisfaction. In addition, receiving education about sexual functioning and learning how to communicate effectively about sexual needs and desires can increase sexual pleasure and intimacy within a relationship.
Improving sexual health contributes to a greater sense of wellbeing and connectedness that can facilitate successful recovery from military-induced psychological and physiological challenges.
In what ways does sexual health contribute to recovery from military-induced physical and psychological strain?
While there is no direct link between sexual health and physical or mental wellbeing following military service, many experts agree that maintaining an active and fulfilling sex life can help individuals cope with the stress of warfare and transition back into civilian life. Sexual activity has been shown to reduce anxiety levels, increase feelings of happiness, and enhance overall mood, all of which are critical for successful reintegration after combat experience.