Sexual Arousal Disorder Explained
What is Sexual Arousal Disorder?
Sexual arousal disorder is a condition that affects both men and women, and it can be described as an inability to get or maintain an erection during sexual activity. This disorder can also occur in women when they are unable to achieve sufficient vaginal lubrication or moisture. In simple terms, this means that someone who suffers from sexual arousal disorder cannot feel any arousal at all during a sexual encounter.
Causes of Sexual Arousal Disorder
There could be several causes of sexual arousal disorder. Some of these include psychological factors such as stress, anxiety, depression, or even relationship issues. Physiological reasons may also contribute to this condition. These include physical problems like diabetes, high blood pressure, heart disease, low testosterone levels, and nerve damage.
Treatment for Sexual Arousal Disorder
The treatment of sexual arousal disorder depends on its underlying cause. If it's due to psychological issues, therapy might help. Cognitive behavioral therapy (CBT) has been shown to be effective in treating some cases of sexual arousal disorder. Medications like sildenafil citrate (Viagra), tadalafil (Cialis), and vardenafil (Levitra) have been known to be effective in treating sexual arousal disorder. However, there are side effects associated with these medications, so one should consult their doctor before using them.
How to Overcome Sexual Arousal Disorder
There are many things you can do to overcome sexual arousal disorder:
Practice self-pleasure regularly: This is a great way to get yourself in the mood before engaging in sexual activity. Masturbate daily or regularly to stimulate your body's natural response to sexual pleasure.
Exercise regularly: Exercising helps increase blood flow throughout the body, including the genital area. It also reduces stress and anxiety, which are often linked to sexual dysfunction.
Communication is key: Talk openly and honestly with your partner about any concerns or worries that you may have regarding sex. This will help build trust and intimacy between both parties.
Try different positions: Some people find certain sexual positions more enjoyable than others. Try different ones until you find what works for you and your partner.
Relaxation techniques: Relaxation exercises such as deep breathing and meditation can help reduce anxiety and stress, making it easier to achieve an erection or maintain arousal.
Use lubricants: If vaginal dryness is the issue, use a water-based lubricant to enhance sexual pleasure.
Conclusion of Article on Sexual Arousal Disorder
In conclusion, sexual arousal disorder affects men and women equally, but treatment depends on its underlying cause. Therapy and medication might be helpful in treating this condition, while practicing self-pleasure, exercise, communication, trying out new positions, relaxation, and using lubricants can also be effective in overcoming sexual arousal disorder.