As soon as the soldier returns home after months or even years away, they are likely to experience changes in their emotional state due to the transition back into civilian life. This can be especially true if they have been exposed to trauma during deployment, which can lead to feelings of anxiety, depression, anger, guilt, or shame. These emotions can make it difficult for partners to connect emotionally, causing tension and confusion within the relationship. Partners must learn how to adapt to these shifts so that they can support their loved one's needs while also maintaining their own mental health. The following steps may help:
Communication
The most important thing is communication - both verbal and nonverbal. Partners should be open about how they feel, sharing their concerns and expectations without judgment or criticism. They should listen actively to their partner's perspective and try to understand what he or she has gone through. It is essential to be patient and understanding when dealing with intense emotions.
Physical Touch
Physical touch can be an effective way to reconnect emotionally, but partners need to take care not to force intimacy too early. In many cases, soldiers may need time alone before engaging in physical contact. It is crucial to respect boundaries, allowing the other person space when needed and avoid pushing too hard. This includes hugs, kisses, cuddling, and sexual activity.
Emotional Support
Partners should provide emotional support by offering encouragement and validation, letting their partner know that everything will be okay. They should acknowledge any negative thoughts or feelings and help them work through them productively. They should offer unconditional love and compassion throughout the process.
Patience
It takes time for a soldier to readjust after deployment, and it's essential to give them space as they do so. Partners should focus on being present and available rather than pressuring their loved ones into talking or acting a certain way. They should allow themselves time to rest and relax, avoiding arguments or forcing conversations.
Professional Help
If either partner needs additional support, consider seeking professional counseling or therapy. This can help them better navigate difficult emotions and improve communication skills. It may also help them identify underlying issues that contribute to tension within the relationship. With patience, openness, and compassion, partners can adapt to the changes caused by deployment and build stronger relationships.
How do partners adapt to the emotional shifts that may occur when soldiers return from deployment with heightened defensiveness?
When soldiers are deployed away from home for extended periods of time, they often experience significant stressors such as separation from loved ones, exposure to trauma, and changes in their daily routines. These stressors can lead to increased levels of anxiety, depression, and irritability, which can manifest themselves in various ways upon their return home.