During times of war or conflict, individuals in military service often experience intense emotional distress. This can lead to feelings of anxiety, depression, anger, guilt, and even post-traumatic stress disorder (PTSD), which can significantly impact their mental health. As a result, the relationship between them and their loved ones may become strained or broken.
There are psychological strategies that can help restore trust in these relationships despite the challenges posed by military service.
One such strategy is open communication. Military personnel should be honest about their experiences and emotions with their partners to build trust and foster understanding. This includes sharing details about their day-to-day activities, struggles, and successes. They should also seek support from their partner when needed and listen attentively during difficult conversations. By being open and transparent, they can create a safe space for both parties to express themselves without fear of judgment or criticism.
Another effective strategy is active listening. Listening actively involves paying close attention to what your partner is saying, asking questions, paraphrasing their thoughts, and validating their feelings. It helps to show that you care about what your partner has to say and want to understand their perspective. Active listening can also prevent misunderstandings and miscommunication, leading to more productive discussions.
Showing gratitude and appreciation is crucial in rebuilding trust. Expressing gratitude for your partner's patience, support, and sacrifice shows that you value their contributions to the relationship. You can do this through words, actions, or thoughtful gestures like sending flowers or taking them out on dates. This will make your partner feel appreciated and valued, improving their self-esteem and strengthening the bond between you.
Seeking professional help if necessary is essential. If your loved one is struggling with PTSD or other mental health issues related to military service, they may need counseling or therapy to overcome these challenges. Seeking professional assistance can alleviate symptoms and improve communication within the relationship. Moreover, it shows that you are committed to making things work and willing to invest time and effort into repairing the damage caused by military service.
Restoring trust in relationships disrupted by military service requires effort from both partners. Open communication, active listening, gratitude, and seeking professional help when needed are all powerful psychological strategies that can help restore trust and build a stronger connection between couples. By implementing these strategies, individuals in military service can find new hope and stability in their relationships despite the challenges posed by war or conflict.
What psychological strategies support the restoration of trust in relationships disrupted by military service?
Due to the unique nature of their duties, members of the Armed Forces are vulnerable to experiencing trauma and posttraumatic stress disorder (PTSD) which may lead to social withdrawal, anxiety, depression, anger, substance abuse, and other mental health issues that can negatively affect their relationships with family and friends upon return from deployment.