Sexual trust is essential for any healthy relationship; it involves feeling safe to be vulnerable with your partner, knowing that they won't abuse your body or heart. But what happens when there has been a betrayal? What can you do if your partner has cheated physically or emotionally? It's difficult, but not impossible, to rebuild sexual trust after such an event. Here are some tips to help.
Step One: Honesty is key. Be honest about why the affair happened, whether physical or emotional. This requires vulnerability and courage, but honesty will build stronger bonds between partners than lies ever will. Asking yourself "why" helps identify areas where growth is needed in your relationship, leading to more fulfillment overall. Communicate these things openly and constructively.
Step Two: Understand each other's needs. After an affair, both partners may have different desires regarding sex or intimacy levels. You need time apart to process feelings before discussing this together calmly. Talk through expectations, express your hopes and fears, listen actively without judging.
Step Three: Focus on actions over words. Words can be empty promises, so focus on creating concrete changes like scheduling regular date nights or practicing new activities together - showing commitment rather than telling them how much you love them. Set boundaries around contact with the other person(s) involved (if necessary).
Step Four: Re-establish trust slowly. Don't rush into having sex again right away; instead, work towards small goals first - touches/hugs/kisses etc. Show that you care by doing thoughtful acts of service for one another without expecting anything in return. Keep communication lines open always.
Step Five: Seek professional counseling if needed. Professional therapy can provide neutral perspective while helping individuals heal emotionally from past trauma or infidelity. It'll also give tools for better communication moving forward, which strengthens any bond between two people trying to rebuild sexual trust after betrayal.
Rebuilding sexual trust takes patience, effort, and self-awareness but it's possible! By following these steps, couples can restore their relationship stronger than ever before.