The research question of this study was: "How do couples co-create relational safety when trauma alters veterans' capacity for mutual vulnerability, trust, and empathy?" Relational safety is an important aspect of any relationship. It refers to the sense that both partners feel secure in their connection and can be fully themselves without fear of being judged or rejected. This is particularly challenging for military veterans who have experienced traumatic events during deployment. When returning from combat, these individuals may find it difficult to form close bonds due to changes in their ability to connect emotionally. They may also struggle with feelings of guilt, shame, and depression that make them hesitant to open up and share their experiences. This can create distance between them and their loved ones, making it harder for them to develop trust and vulnerability.
Trauma survivors often suffer from post-traumatic stress disorder (PTSD), which can lead to hypervigilance and mistrust, further undermining their intimacy.
There are ways that partners can work together to overcome these obstacles and build a safe space where they feel supported and understood.
One way couples can co-create relational safety is by establishing clear boundaries. These boundaries can help prevent misunderstandings and protect against unhealthy patterns of communication.
One partner might set ground rules around what topics are off limits at certain times so that they don't overwhelm each other. Another strategy is to use active listening skills like reflective listening, which involves paraphrasing what your partner says to show that you understand them and care about their perspective. This can foster greater trust and emotional closeness. Veterans may also benefit from engaging in activities that allow them to reconnect with each other, such as physical touch or sharing positive memories. By taking time for themselves and prioritizing their relationship, veterans can feel more secure and comfortable opening up.
Couples can cultivate mutual understanding through empathy and compassion. Empathy means putting yourself in your partner's shoes and trying to see things from their point of view. Compassion involves feeling sympathy for their struggles and offering support without judgment. Both of these qualities are essential for building intimacy and trust. They require vulnerability, as both partners must be willing to share their thoughts, feelings, and experiences honestly. Communication is critical here; when couples learn how to express themselves clearly and listen actively, they can deepen their connection and grow closer.
This takes effort and patience - it won't happen overnight but will pay dividends down the line.
Creating relational safety in a relationship requires effort from both partners. Couples who have experienced trauma should work together to establish clear boundaries, practice active listening skills, cultivate empathy and compassion, and make time for shared activities. With persistence and dedication, these strategies can help veterans heal from their traumatic experiences while strengthening their bond with their loved ones.
How do couples co-create relational safety when trauma alters veterans' capacity for mutual vulnerability, trust, and empathy?
The capacity of couples for mutual vulnerability, trust, and empathy is deeply affected by trauma experienced by one partner. It can impact how each member feels safe enough to open up to their partner, as well as how they are able to be emotionally present with each other. When one partner experiences trauma, it may lead them to become closed off and defensive, making it difficult for them to connect with their partner on an emotional level.